The World's Simplest and Most Effective Way To Eliminate Back Pain... Naturally
Testimonials
"...In An Hour, This Program Blew
My Mind."
"After my daughter was born, I felt a sharp pain. When I stood up, it felt like an explosion of pain across my lower back. I passed out from pain and couldn't move. Now, after this program, I feel free and happy. My injury is dull, and I have actionable steps to feel better.
I'm so much better. I feel a lot freer, my mood is lighter, and I feel really happy now that I've experienced relief. If you are feeling stuck with debilitating pain, try this program. I passed out from pain, and now I'm giddy and happy.
Ian Hart's program showed me my nervous system wasn't connecting with my abs due to my c-section. Now, I'm super conscious of my core. My mindset has completely changed.
If you're stuck on your couch or bed, thinking you're going to be in pain forever, do this program. It’s an incredible blessing. You won't regret it."
Katie
“After My First Session Of Back Pain Relief4Life, I Felt An Opening In My Back That I Haven’t Felt In A Long Time. I Felt Stronger To My Core…”
“I was feeling very weak in my core area with radiating pain in my lower back. Doctors recommended surgeries and pain medications, but I didn't want any of that. Surgeons wanted to operate, and a back pain specialist suggested various procedures, including implanting something permanent in my spine.
I've had four procedures with needles and epidurals in my spine, which only gave temporary relief for a few days.
After my first session of Back Pain Relief4Life, I felt an opening in my back and stronger in my core. The radiating pain seemed to dissipate. After my second session, I noticed more stretch and strengthening in my lower back muscles.
I was skeptical because, as a yoga instructor, I thought I knew how to help with pain. But Relief4Life showed me muscles I wasn't using that might help my lower back."
Michelle O.
“Nothing That I've Ever Tried Before Gave Me This Type Of Relief For The Amount Of Time”
"Wow, it feels more even, weird. I have bulging L4, L5 and a labrum tear from a car accident. I've been suffering from chronic back pain and learned to live with it.
After going through the program, I had three to four days of relief without pressure in my lower back and left SI. It was the first time in a long time feeling relief.
I've tried chiropractors, acupuncturists, physiotherapists, IMS treatment, cryotherapy, salt therapy—nothing ever worked like this.
This program gave me relief for a longer time. It helped me fire up dormant muscles, giving me more strength and addressing the core problem.
For anyone suffering like I did, give this program a try. You have nothing to lose but the fear and pain. I highly recommend it."
Cathy
“I Feel Like I'm More Free… Open. I'm Not Walking Stiff”
" I was very tight, with hips, hamstrings, and everything sore. Walking oddly and feeling constant tightness robbed me of my life energy.
After the Relief4Life program, I felt open and free. I'm not walking stiff anymore. I feel high, much better, and happier.
This program wasn't just exercise; it was conscious movement. I feel mentally more free and alive. We did deep neurological movements that I probably haven't done since I was a child. This program is physical, emotional, and a bit spiritual.
Feeling great and moving freely without pain is priceless. I feel like I've done a deep meditation and I'm high on my own supply."
Jared
“I Literally Felt Like I Levitated, Just Like The Whole Body Experience Of Firing Certain Muscles and Opening Range Of Motion That I Haven't Had My Whole Life”
“I always felt like my lower back was tense, with a limited range of mobility. I had to give up my career due to injuries.
I spent tens of thousands on specialists, but none got to the root cause. Relief4Life did. After my first session, I felt like I levitated. My range of motion improved dramatically, and the exercises were simple and easy to follow.
I shared the program with friends the same day. It provided immediate relief and insane results. Relief4Life reconnected my mind and body, helping me fix muscular imbalances. It's unlike anything else and worth it.
Even if you've tried everything, this program will change your life. The relief is immediate, and the results are priceless.
Akram
“It’s Been Great. I Have Had No Muscle Pain At All, I Haven’t Had to See My Chiropractor Once. I Exercise, I’m Able To Be Active Work, I Have No Neck Pain, Shoulder Pain…”
“I had constant back pain since my child was born. My sciatica, hip, shoulder, and neck were all issues. I saw a chiropractor for four years, twice a month, but still had flare-ups that left me incapacitated for three months at a time.
I was skeptical about Back Pain Relief4Life, fearing more injury. I thought doing nothing or only seeing the chiropractor was the only way to get relief.
Since starting the program, I've had no muscle pain and haven't needed to see my chiropractor. I can exercise and be active without neck or shoulder pain.
When it was really bad, even grocery shopping hurt. Now, doing the program feels like getting an adjustment from the chiropractor.
Relief4Life has been wonderful; it's great!"
Patty
“I’m Doing Things In Just Few Weeks That I Haven’t Been Able To Do For Years.”
“I was unable to do a lot of things. I couldn’t sit on the floor easily, it hurt my back. I could not kneel at all; just bending down picking something up from the floor.
Now I’ve been working for just four weeks with the exercises and I can tell, I’m just more fluid I think. I’m more at ease in doing things and my back doesn’t hurt nearly so much. I’m doing things in just few weeks that I haven’t been able to do for years.
I think I’ve been in different exercise programs for many years but this one has seem to work so much better and more quickly.
This has just been four weeks and I can tell a tremendous difference. I can bend over and pick things up from the floor which before it was just difficult to do that simple thing. I have five grandchildren and I can actually bend down and pick them up. It’s just such a joy to me.”
Sue A.
“After Back Pain Relief4Life, I Am More Flexible, My Back Doesn’t Hurt, I’ve Had Three Sessions Here I Feel That Much Better”
“It hurt my back L4-L5 twenty five years ago and I sort of struggled through different trainers, different processes. I’ve done anything from trainers to witchdoctors.
After Back Pain Relief4Life, I am more flexible, my back doesn’t hurt, I’ve had three sessions here I feel that much better and I am excited to keep going so that I can actually get to the point where I can touch my toes. I am doing things that I thought I would never be able to do before. My back doesn’t hurt.”
Sam L.
“…I Could Even Touch My Toes Now. I Haven’t Been Able To Touch My Toes in 20 Years…”
"I was diagnosed with spinal stenosis 25 years ago. Steroidal injections and anti-inflammatories provided only temporary relief.
After following Relief4Life for 3.5 months, I can get out of bed better than I have in 30 years. I can bend over, pick up papers, and walk upright.
I was skeptical because I'd tried many exercises before, but these worked better than anything else. My back is freer, and I can even run now.
I've tried everything, but Relief4Life has helped me avoid surgery. The program reconnected my mind and body, and my back pain is gone.
In just 4-5 sessions, my posture improved, and I can now touch my toes. My life is drastically different, and I can do activities I couldn't before.
Relief4Life has made a significant difference. I highly recommend it to anyone looking for a real solution to back pain."
Jim
“…Yeah, I Was Skeptical Until I Tried It. I Came In Hobbling And Left Walking.”
“Before Back Pain Relief4Life, I had prior back surgery about eight years ago, and I had a lot of tightness and immobility in my lower back and I had a weak core section and a lot of pain. I had an episode where a muscle spasm had basically put me into an immobile position where I could not move. I was completely immobile so I was completely shut down.
Being a medical professional I was skeptical from a standpoint that you might cause more damage, more trauma; but yeah, I was skeptical until I tried it. I came in hobbling and left walking. Regardless of what the person’s back situation is there’s no severe movements, there’s nothing that will I think cause further pain. So I believe once I’ve been on the program that I’ve gain more mobility and I’ve gain sort of a stronger mid-section and core. I’m able to move with more confidence and less discomfort.”
Dr. T. Greenwalt
“…I Am A Lot More Flexible, I Haven’t Lost Any Work Days. It’s Been Great There’s No More Back Pain”
“Before Back Pain Relief4Life, I had back pain off and on for ten years. Sometimes it was so painful I could not get out of bed. It mostly radiated from my lower spine and I thought it was nerve pain. It would be extremely painful moved down my legs.
After Back Pain Relief4Life, I still have back pain from muscle workouts, but there’s no nerve pain, I am a lot more flexible, I haven’t lost any work days. It’s been great there’s no more back pain.”
Doug C.
“I Gave It A Try And After The Very First Session I Started Feeling The Results. It Was Amazing.”
“I’ve been taking care of my dad who’s bedridden in wheelchair and I was getting constant pain in my back and lower back from having to lift him up and transfer him back and forth between the bed, the wheelchair and his chair and additionally I’ve worked out off and on over the years and I’ve always experience pain in my back and just felt that it was just part of the… part of working out.
I am able to transfer my father back and forth without any pain. Before I have no flexibility; I have lots of flexibility. So with Back Pain Relief4Life I gave it a try and after the very first session I started feeling the results. It was amazing.”
Rick O.
“My Pain Immediately Was Relieved. My Muscles Were Relaxed, It Wasn’t Tense.”
“My back pain was pretty severe, I couldn’t even do the sedentary things… just walking was hurting me. I certainly could not do surgery; I’m a surgeon. Sitting and standing put me an intense pain.
My pain immediately was relieved. My muscles were relaxed, it weren’t as tensed. By the next day, I could almost carry on with normal function. I heard about the immediate results but I did not expect to get them so quickly.”
Dr. C. Tolbert
“Since Doing The Program, My Life Changed Completely. I Have A Real Active Life… I Do Pretty Strenuous Workout, Three Days A Week…”
“Before Back Pain Relief4Life, my back pain was pretty severe. I couldn’t rest good at night, I couldn’t do no types of heavy lifting or anything… just excruciating. It was amazing, the things that I could do after.
Since doing the program, my life changed completely. I have a real active life and everything and I do pretty strenuous workout, three days a week and I pretty much do what I want to do. It’s amazing, It changes your whole life.”
Dan L.
“I Came In With An Open Mind And I Think That Was The Best Thing I Could Have Done…”
“Twice a year since 1991, maybe three times even. I put my back out and I'd have to go see somebody. The first time I hurt back, the response was to lay in bed for three months and then I saw a surgeon who said he could do surgery, which I did not want. Then I went to a chiropractor to work with me over the years.
Before Relief4Life, I was weaker than I thought I was. I didn't have very good balance. So coming here all that has changed... Since Relief4Life I have had vast improvements in my back and how I feel, how I walk, how I stand, how I see myself. I found that my core, it's a lot more, it's a lot of muscle. It's a lot of connection between thinking and doing, who you are and becoming part of your body.
I was not skeptical about the process at all. I did come in for my appointment and a discussion, an intelligent discussion, of how we approach back pain and I came in with an open mind and I think that was the best thing I could have done."
Dorothy H.
“I’m now able to walk...”
“3 week update:
I joined the Back Pain Relief 4 Life program so I’m able to walk more then 10 minutes w/out feeling lower back & leg pain. Also, so I don’t have to worry about standing in place for more then 15 minutes or bending over.
I spent these amounts, trying to make my back feel better: 2015 = $1,300.00 Chiropractor & massages2016 = $550.00 Chiropractor2017 = $550.00 Chiropractor2018 = $550.00 Chiropractor2019 = $550.00 Chiropractor2020 = $550.00 Chiropractor2021 = $1,500.00 Back shots, muscle relaxers, physical therapy & orthotics
After viewing your 10 Coaching videos, I am more aware of my posture especially when I’m sitting the way I bend over, breathing skills, how I get out of bed, tying my shoes, how I get up off the floor and not to bend over the sink when brushing my teeth.
I started the level 1 program on 02/14/2022. I’m now able to walk for about 15 minutes w/out feeling my lower back & leg pain”
“I’m Walking Again…”
1 YEAR LATER
“Since I’ve come to this program, I don’t take any drugs, I’m off all medications, I don’t have to go to therapy anymore. I’m more active, I could actually do things, I’m walking again. Before I couldn’t walk; it was painful to walk! Within six weeks, it’s been incredible. In six weeks time with this program, I’ve done more than in nine months, going to different specialists.
The program is great for any age, I think, no matter what physical level. I didn’t do physical fitness- I couldn’t even walk. I could do nothing really for a long time. And I think no matter what stage of life you’re at, I think the program is great, just to get you out of it, you know, get rid of the pain."
Carol
“The Muscles Are Holding Where They Ought To Be And My Activities Are Back To Normal – Full Golf, Full Tennis, Full Everything!”
"Before the program, I couldn’t sit properly, pick things up, or do any normal activities. Years of microsurgery and therapy didn’t help.
I was skeptical, but my wife forced me to try Relief4Life. Within seven to ten days, my back pain was gone, and I could move freely.
Now, I feel strong, can pick up heavy objects, and my spine is properly supported by stronger muscles. No more disc bulging or vertebrae sliding out of position.
I’m back to full activities like golf and tennis. This program built up the muscles that hold my spine in alignment.
I caution people against relying too much on surgeons or physical therapists. Relief4Life focuses on strengthening the spine-supporting muscles, and it works."
John
“It Was A Dramatic Shift… I Don't Have Any Issues With My Back At All. I Mean, None. I Started Seeing Pictures Of Me And I'm Like, Wow, I Look Freaking Great”
"Before the program, my posture was horrible. I looked like an old man, hunched over. It bothered me how I was showing up in the world.
The back exercises really changed my life. After just four or five sessions, my back and shoulders were aligned, and I felt great.
I no longer have any back issues. I incorporated the exercises into my daily routine, and it made a dramatic shift. After going through a separation and divorce, the program gave me confidence. I noticed women looking at me and felt ready for the world.
Good posture is crucial for confidence and presence. The program helped me walk tall and be ready for action, just like motivational speakers.
The exercises are simple, require no special equipment, and can be done anywhere. The return on investment is amazing.
This program benefits anyone, regardless of age or gender. It helps you look good, feel good, and show up in the world confidently."
Bob
"I’ve Seen It Work For Me. I’ve Seen It Work For Other People. It’s Simple and It Gets You Results."
"I was in severe pain while moving, unable to perform basic tasks without help. My life was limited, and I couldn't sleep well.
I was skeptical about Relief4Life, thinking it was too simple to work. But after just one session, I felt more mobile and connected to my body. This program is different. The specific coaching and queuing create powerful connections in your body that give real results.
Hearing other people's experiences helped me overcome my skepticism. My parents convinced me to try it, and I'm so glad I did.
In two months of doing the program three times a week, I felt amazing. I dropped roughly 60 pounds in a year by being consistent.
Relief4Life changed my mindset, helping me focus on who I could become rather than holding onto the past. The program is simple and can be done anywhere. It offers life-changing results, physically and emotionally.
Even during pregnancy, the program helps me stay healthy and take care of my baby. It’s empowering and has been a big part of my healing journey.
For anyone skeptical, ask yourself if you want to feel better. Be open to this program; it will change your life."
Whitney
“I’m A Chiropractor From Australia… I Was Really Impressed… This is Powerful Stuff”
"As a chiropractor, I was impressed by how quickly Ian identified the key weakness points in my body and improved my posture.
I've been in practice for 15 years, and this system perfectly complements my kinesiology approach, addressing neurological imbalances and strengthening muscles.
Chiropractic adjustments are critical, but combining them with Relief4Life enhances overall body function and stability.
The Relief4Life exercises are user-friendly and easy to incorporate into daily routines, taking only a few minutes each day.
After just one session, I felt significant improvements in my postural support system and overall body balance. This method is powerful and simple, offering immense long-term benefits for mobility, function, and overall well-being.
Relief4Life has made me feel peaceful and blissful, improving my quality of life significantly."
Adam
“…I Have Had Numerous Cortisone Injections And Nothing Has Helped Until I Started This Program.”
"I've seen numerous doctors, massage therapists, orthopedic surgeons, and back specialists. I've had many cortisone injections, but nothing helped until Relief4Life.
Before the program, I had constant, sharp pain in my right hip and relied on painkillers several times a day.
Even after the first session, I saw immediate results. My pain is now 98% better. I can go days without thinking about my hip.
I was very skeptical at first, but Relief4Life proved itself. The proof is in the doing.
I highly recommend this program to anyone with back or hip pain. It has totally changed my pain level and I’ve already recommended it to many people."
Kathleen
“…I Had A Prescription Of Steroids Waiting To Be Picked Up At The Pharmacy and I did Back Pain Relief4Life Twice And Never Picked The Prescription Up.”
“Before Back Pain Relief4Life, I had back pain constantly. I had back surgery five years ago. I blew out a disc. The pain really, of course, was much better after surgery, but always had a nagging pain. I started coming to EarthFIT, loved it, helped the back pain, but I also tried the Back Pain Relief4Life program which was amazing and I felt immediate relief.
I did the Back Pain Relief4Life twice and after the second time that I did it – and it takes maybe 20-25 minutes – I could tell a big difference. I mean, when I came in here I had a prescription of steroids waiting to be picked up at the pharmacy and I did Back Pain Relief4Life twice and never picked the prescription up.
If you’ve got back pain, if you’re skeptical about the program, you have to try it. It is worth far more than it costs. The money is minimal, but the relief is amazing! It is an amazing program. I can’t believe what a difference it has made. I would highly recommend this program to anybody who has chronic back pain, anybody who doesn’t have back pain. It is a good stretching program and it just makes the world a difference, so I encourage anyone try it.”
Jonolyn F.
“After The First Two Treatments, I Felt Enormous Relief… It Was Unbelievable!”
"Before Relief4Life, I had nightly shoulder and neck pain, and my SI joint would periodically cause intense pain, making my job difficult.
I was skeptical because previous exercises and therapies hadn't helped. After just two treatments, I felt enormous relief in my upper back and neck. It was unbelievable!
I recently took an airplane trip, and for the first time, my SI joint didn't cause any pain.
As a therapist, I'm impressed by Ian and his instructors' knowledge about exercise, back pain, nutrition, and mental well-being.
I highly recommend this program to anyone. If you don't address back pain, it will only get worse and can become crippling. Give Relief4Life a try.
Candy the Therapist
“My Back Feels A Lot Looser. A Lot Of Stuff That Felt Really Locked Up Feels Like It's Released”
"My lower back pain was gone immediately. This isn't a knock on doctors, chiropractors, or physical therapists—they do amazing work. But for those who've tried all that without relief, there needs to be another avenue. That's what I found in this program.
Healing naturally without prescription drugs, injections, or expensive treatments that don't fix the problem is a win for everyone. Muscles released and got stretched in ways they haven't before.
I'm a huge believer that this can help get people out of pain and improve their quality of life. There's zero downsides; increasing flexibility and mobility is always beneficial."
Blake
“Anytime somebody tells me that they’re having back pains, I tell them about Back Pain Relief4Life because I believe in it that much.”
"Before Relief4Life, I had constant leg pain from sciatica. It was taking over my life. Getting out of bed was a struggle, and I had sharp shooting pains while walking.
After trying Relief4Life, during the last exercise, the pain stopped. I couldn't believe it! I moved my leg freely for the first time in over 8 years.
I continued the program three times a week and kept getting good results. My back and knee felt great, and my hips loosened up. I felt a strong mind-body connection.
I can now live a normal life, coach my son's baseball team, and engage in activities without tremendous pain.
I highly recommend Relief4Life to anyone with back pain. It worked for me from the first session and continues to provide great results."
Steve
“The Next Morning I Woke Up And I Felt 100% Better, My Pain Was Completely Gone. I Couldn’t Even Tell That My Back Was Killing The Night Before…”
"Before Relief4Life, I had really bad lower back pain. Standing was uncomfortable, and getting up and down was difficult. I was frustrated and skeptical about doing the program late at night, but I forced myself to try it.
Afterwards, my back felt relaxed and relieved. The next morning, my pain was completely gone. Previously, similar pain had lasted for weeks, but with Relief4Life, it disappeared overnight.
I was skeptical that movement would worsen my pain, but Relief4Life proved me wrong.
I highly recommend Relief4Life to anyone suffering from back pain. Don't be scared of the movement; it can provide long-term relief.
Bryana
“You’re Nothing If You Don’t Try And I Would Recommend You Try It.”
"At 15, I cracked the base of my vertebrae, leading to a life of 600IU of Ibuprofen daily and constant chiropractic visits.
A basketball injury a year later worsened my condition. For 35 years, I suffered from lower back pain despite being athletic.
After starting Relief4Life two months ago, my back feels better than I ever thought possible. It's the best it has felt in 35 years. I can now lift my legs to wash my feet in the shower, something I couldn't do before. My movement and strength have significantly improved.
I was logical and not skeptical about the program due to the clear presentation. The results have been twice as good as I expected.
I've halved my Ibuprofen intake and no longer need it daily. I expect to be completely pain-free soon.
I highly recommend Relief4Life to anyone with lower back pain. I've already told several people about the program, and I urge everyone to try it."
Pastor Jason W.
“Now that I have Back Pain Relief4Life, I have total comfort!”
“Before Relief4Life, I suffered from sciatica for 4 months. Doctors, cortisone shots, and 6 weeks of physical therapy didn't help.
I had pain from my buttocks to my ankle, affecting both legs. I could barely get out of bed and often had to crawl to the bathroom.
I was skeptical because nothing else had worked, including physical therapy, shots, back specialists, X-rays, and MRIs.
Now, after starting Relief4Life, I have total comfort. I recently took a 7-hour car trip without any pain. I do my exercises three days a week and can now play tennis and enjoy activities pain-free.
At 77 years old, I never thought anything could help, but Relief4Life has worked when nothing else did. I highly recommend trying Relief4Life. It has given me back my life and it can work for you too."
Jerry P.
“It Feels Like Someone Got In There and Oiled My Joints… I Have Absolutely No Pain Now…”
“It feels like someone got in there and oiled all my joints and they’re moving easily and I have absolutely no pain now. It’s unbelievable. It’s amazing!The doctor reported that the bone density in my spine is thicker – bigger – and I no longer have osteoporosis in my spine, now it’s osteopenia, which is better bone density… You really have to try this program.”
Dee
"I am a big fan of the
Back Pain Relief4Life Program"
“Hi, my name is Natalia Muntean and I am a big fan of the Back Pain Relief4Life program.
I am a professional model and fitness competitor therefore daily grueling training and travels around the world are big part of my career, which puts a lot of stress on my back.
This program is very easy to follow and, most importantly, you can do it anywhere. I follow it for a couple of months now and it strengthened my back muscles significantly, helping me to breeze through prolonged photo shoots, flights to Australia or Europe and keep my posture in excellent form.Whether you have a back problem or just want to maintain a strong and healthy back, Back Pain Relief4Life is your choice!”
Natalia Muntean
“I Would 100% Recommend It To Anybody…”
1 YEAR LATER
“Say, after the second session in the program, I experienced dramatic results, the pain was almost nonexistent anymore… Given what I was paying on chiropractors, I probably, if I had to put a number, I would probably spend about 500 dollars on it. Even in the time when I was in most pain, I probably would’ve just written a check for what ever I could.
And looking back on all the expenses that I paid out for chiropractors, trips to CVS, getting myself over-the-counter medications, things that I thought would help but didn’t, I would definitely say that this replaced all that and then some.
I would definitely pay, whatever I needed to pay to go through the program and have the experience that I’m having… you’ll see results immediately, I would 100% recommended it to anybody else who is suffering from back pain.”
Gabe
“I Can Tell You That I’m 95% to 100% Pain Free!”
“Before Relief4Life, I tried everything for my back and neck pain: physical therapy, pain management, epidurals, trigger shots, cortisone shots, and even surgery.
I was skeptical because nothing else had worked, but after starting Relief4Life, I became flexible and pain-free in a short time.
I used to be in bed all day, taking Vicodin and painkillers due to the severity of my pain, which led to depression. In just 5 sessions, I regained my flexibility and can now touch my toes for the first time in years.
After 5 weeks, I am 95% to 100% pain-free. My quality of life has drastically improved.
I absolutely recommend Relief4Life to anyone who wants to improve their health, flexibility, and overall quality of life."
Velma
“Relief4Life Has Added 20-30 Yards To My Drive, And Made Me More Comfortable Hitting The [Golf] Ball”
What was your life [like] before Relief4Life program?
“It was a life of stiffness and I couldn’t hit the golf ball as far as I would have liked to have hit it. But I did play tennis with a brace on and for a period of time, I used a brace when I was playing golf.”
How long have you experienced your back pain before Relief4Life?
“50 years ”
Okay, How long [have you been] doing the Relief4Life program?
“About 3 weeks. Well I had many Chiropractic treatments and I had a disc enzyme treatment which was in lieu of a laminectomy about 30 years ago, and that worked for a while. And my back had been in somewhat of a holding period of considerable stiffness.”
Have you been skeptical about using [Relief4Life] at first?
“Oh yeah. Indeed.”
Can you tell me a little bit about that? Why were you skeptical?
“Well because my back was straightened and a stiff position and I was skeptical that exercise could relieved that condition. After two weeks of the program my back is fine. Relief4Life has added 20-30 yards to my drive, and made me more comfortable hitting the ball. I would recommend Relief4Life for golfers… I would recommend Relief4life for anyone who has a back problem.”
John B.
“For A Living, I Do Physical Therapy… Back Pain Relief4Life Is A Program That Restores Your Life And Decreases Your Pain Very Simply.”
"As a physical therapist at a Naval hospital, my job requires me to be very active, lifting, turning, and teaching patients all day.
Before Relief4Life, I was in extreme pain and unable to enjoy activities like kayaking, running, biking, and swimming. For 10 years, I had back pain, with excruciating pain starting 4 months ago. I relied on Advil and Flexeril to get through the day.
After 3 weeks on the Relief4Life program, my back pain has significantly improved. I rarely need Advil and haven't taken muscle relaxers in weeks.
I feel more energy, can move better, and haven't been late to work in weeks. I'm excited to enjoy outdoor activities again.
I highly recommend Relief4Life to anyone with back pain. Even if you've tried everything else, this simple program can restore your life and decrease your pain."
Jessica
“Within a Few Weeks, It Was Gone!”
"For the last 10 years, I constantly suffered from back and hip pain. It would wake me up at night and cause sharp, throbbing pain that didn't go away.
The pain was so bad that I had to sit down in the middle of teaching to alleviate it.
When I first started the Relief4Life program, I laughed at the idea of being pain-free after a few weeks, but the pain was gone almost immediately.
The exercises are fun and not hard or laborious, and they provided relief from my pain.
I would absolutely recommend Back Pain Relief4Life to anyone with any kind of back pain."
Barbara
“I Was a Skeptic — It Worked For Me…”
"A year ago, I threw my back out doing yard work and was in acute pain, unable to get up. Medications and a month of physical therapy only provided limited relief.
As a PhD Pharmacist, I'm naturally skeptical, especially of anything that sounds too good to be true. I'm well aware of the placebo effect and mind over matter.
Despite my skepticism, Relief4Life made my back pain a non-issue. Now, I'm even seeing improvements in my shoulder pain from old basketball injuries.
I was pleasantly surprised by the results. My skepticism led me to believe I'd have to live with pain forever, but Relief4Life proved me wrong.
I highly recommend Relief4Life to anyone, especially skeptics. Give it a try—you might be as pleasantly surprised as I was."
Mark
“I Saw Almost Immediate Results…”
“I did about a month and a half of physical therapy, 2-3 days a week. I was on some medication – some muscle relaxers, and anti-inflammatory drugs, but there just was always that lingering pain that would never go away.
Before Back Pain Relief4Life I went to a spinal surgeon and was diagnosed with spinal stenosis and arthritis in my back. I went through physical therapy but I still had some pain in my back.
I started on the Back Pain Relief4Life Program and I saw almost immediate results. Some of the exercises I would do would feel so good, it would immediately relieve any hip pain that I had. So it’s really helped me. I’ve had really no pain. In fact I had a flare up one day but the next morning I did the program and that afternoon I was feeling fine.”
Jan
“I Came In And One Session And My Back Pain Was Gone… And I Still Have No Pain.”
“Before Back Pain Relief4Life, I could barely move. I stayed in bed a lot… I’d go from the bed… to the chair to the car… drive around and then back to the chair, back to the bed. I just didn’t have that much mobility. In my lower back, on my left side, I had a really sharp pain and a tightness. I had severe back pain for 2 days – unusual back pain – and I came in and one session and my back pain was gone. I’ve had back pain for… ever, but that particular day, it was a different kind of pain.
After the session, I had no pain. And I still have no pain. If you’re skeptical about getting relief for your back pain, then I would definitely recommend this program. Just try it. That’s what I did. And now, I don’t have the pain.”
Scherra
“I Have No Pain! No Pain.”
“After just one session with Back Pain Relief4Life, I felt better than I did with 2 months of physical therapy that I went through for my back. This is my 3rd session and I have no pain! No Pain. It’s so nice to be able to put my pants on in the morning and not have to catch my leg and help … myself get dressed.
I would recommend Back Pain Relief4Life to anybody that has any type of lower back pain or anything like that. Yes, most definitely.”
Claire
"The First Time I Did It, My Back Felt Remarkably Better!..."
"Hey my name is Josh Carter and I am a personal trainer and what that means on any given day is that I can be lifting hundreds or even thousands of pounds. Inevitably, that leads to back pain... at least it does for me. And so, I was thrilled to try out the Back Pain Relief4Life program. Because even the first time I did it, my back felt remarkably better! And then over the course of the next few weeks, my lower back pain had all but dissipated. So if you have lower back pain, you really really owe it to yourself to try the Back Pain Relief4Life Program. I mean, why put off feeling better? You should try it right now!"
Josh C.
“I Don't Have To Take Ibuprofen At All And It's Just Amazing - Very Freeing Actually.”
"Before Relief4Life, I had daily severe pain, needing 800mg of Ibuprofen once or twice a day to get through.
After starting Relief4Life, the change was amazing. I have occasional pain, but stretching alleviates it, and I no longer need Ibuprofen.
I was skeptical because doctors and physical therapists hadn't helped, but Relief4Life was my last resort and it worked.
I was shocked that exercise, stretching, and strengthening solved my back problem. In three weeks, I noticed significant improvement.
I wholeheartedly recommend Relief4Life to anyone with back pain. It has drastically improved my quality of life."
Joan
“I’m a Believer, So I Recommend It...”
"Before Relief4Life, I couldn’t lie down on my back comfortably for about 5 years, especially during pregnancy.
After just 10 days and 4 sessions, I can lie on my back comfortably. I noticed improvement even after the first session. I used to have almost daily back pain, which worsened with prolonged sitting or sleeping in the same position. Twisting movements were also painful.
After starting Relief4Life, my back pain decreased significantly. I feel much looser and no longer wake up at night to adjust.
Previous physical therapy and Pilates didn’t provide significant relief, but Relief4Life felt more scientific and effective.
I highly recommend Relief4Life. It has made a big difference, and I’ve already recommended it to several people."
Liza
“When I teach soccer, I can actually run around with the kids now and it lets me be in my life again.”
"I've had a back injury for 15 years, causing daily, unpredictable pain that would move from my back to my legs.
Before Relief4Life, I saw chiropractors monthly, but the relief was only temporary. Doctors suggested surgery, but I wanted to avoid that.
The unique approach of Relief4Life was eye-opening and yielded excellent results. It wasn’t about weights or jumping around, but something completely new to me.
After 30 days on the Relief4Life program, I feel like a whole new person. I can run, kayak, and play soccer with the kids without pain.
Relief4Life has made surgery and chiropractic visits unnecessary for me.
I highly recommend Relief4Life to anyone with back issues, no matter how severe. My experience has been transformative."
Kevin L.
“...Within 2 Weeks After Coming To Relief4Life, I Experienced Zero Back Pain and I Feel Strong”
“Before Relief4Life, I had experienced 3 major back injuries and I lived with back pain, medical injections, different things, chiropractic and lived with upper and lower back pain for years. Heavy carpentry and labor type intensive of work and within 2 weeks after coming to Relief4Life, I experienced zero back pain and I feel strong, I've lost a considerable amount of weight and I just feel better about life in general, I have more energy and I am ready to meet the day and I thank the people here at Relief4Life for that.
I guess I was most skeptical or maybe leery of the pain process of training, I've tried different training regimens and it just created a lot of discomfort during the day and afterwards - the morning after effects - but the people here really care about your welfare and your well-being and so all my fears have been relieved.
If you enjoy your pain, then don't come. If you wanted to be relieved, I would give Relief4Life as
a viable option. Yes! I would absolutely recommend this to anybody. Well it's like anything you got to try to believe it.”
Dale
“I Felt Immediate Relief...”
"Before Relief4Life, I frequently injured my lower back while taking care of my two young children, which left me out of commission for days.
After my first session, I felt immediate relief from tension, cramping, and poor posture. I felt lighter and more relaxed.
By the second session, I was better at the movements, which provided lasting benefits. This was more effective than visits to a chiropractor or getting massages.
Relief4Life targeted the root of my back issues, improving my range of mobility and providing significant relief.
I am very happy with the program and plan to continue it for long-term back health. I absolutely recommend Relief4Life to anyone with back pain. It's a great program that anyone can do."
Christy
“After 2 Sessions... It Just Doesn't Hurt At All”
“Before Back Pain Relief4Life I had pretty much constant lower back pain. There was a lot of discomfort; it hurt to bend over and what not; but after 2 sessions in the Back Pain Relief4Life program, my back completely feels 100% better. After the 1st session it was 60% better and after the 2nd session, it just doesn’t hurt at all. I’m absolutely amazed. After 2 sessions with Back Pain Relief4Life, I feel like 100% better. I was kind of grumpy because it hurt to move around, and now I just have complete mobility and it doesn’t hurt to bend over, and I don’t have to always shift. It hurt really bad when I was driving, so it really kind of completely freed me from the pain that I’d been feeling before. So that’s completely amazing.
I was amazed at the way that it worked. I was a little skeptical - yeah, that it would be able to just fix it and it just seems to have absolutely fixed it. I was absolutely amazed... yeah. I’m a believer now.
Absolutely. I’d recommend Back Pain Relief4Life. Definitely. Because I’m so surprised that after 2 sessions I made a complete, complete recovery. I absolutely would recommend it to anyone who would listen.”
James
“I'm Actually A True Believer And Didn't I Think I Would Be”
"I injured my back in the Marine Corps, leading to spondylolisthesis and surgery in 2007. Since then, I struggled to maintain my fitness level, often needing a week or more to recover after just two days of working out.
A friend recommended Relief4Life, and after just two weeks, I am experiencing significant relief.
Before, walking my dog was painful, and long drives were miserable. Now, I can walk comfortably and even drove 10 hours in a single day without discomfort.
I was skeptical at first but now am a true believer. Relief4Life has transformed my life without the need for drugs.
I highly recommend Relief4Life to anyone with back problems. It's a great exercise program that has made a big difference for me in just two weeks."
Mark
"Even My Chiro Was Surprised By These Exercises And The Results They've Produced."
"I've only been using the program for just over one week now but I've been amazed at much better my back feels. Over the past few years, I've suffered from a nagging lower back muscular imbalance which has caused an irritating amount discomfort. And I still can't believe that after using these 8 exercises for just one week my back feels like a million bucks. Even my chiro was surprised by these exercises and the results they've produced. All I can say is that they've worked for me - big time!"
Yuri Elkaim
"My Back Pain Has Gotten A Lot Better..."
"Before Relief4Life, I had chronic pain in both the lower and upper parts of my back, making it difficult to work and travel.
Sitting for just an hour was very uncomfortable, with sharp pains disrupting my concentration and work.
Stepping into Relief4Life was new territory for me, but the program's portability fit well with my busy schedule.
Since starting the program, my back pain has significantly decreased. I can now sit for longer periods without discomfort. The program has improved my flexibility, allowing me to touch my toes for the first time in years.
I strongly recommend Relief4Life to anyone, especially those in their mid-30s like me, whose work lifestyle contributes to back pain. It has balanced my work life and strengthened my core, making my life much easier."
Brad
"I Am Able To Do the Activities That I Had to Give Up..."
"My back pain is virtually gone allowing me to do my everyday activities including tennis, walking, fishing, and just about everything I used to do before I had back problems.
I was out fishing on Broad River and found that I was able to stand for three to four hours fishing off the back of the boat without having any severe back pain.
I am able to do the activities that I had to give up. I was unable to stand without back pain for more than about 20 minutes. Now I can stand for hours without it bothering me. My sleep is dramatically improved. My level of fitness has improved. My energy has improved. I just generally feel better than I have in years and years. Absolutely. I would recommend this program to anyone of any age, of any fitness level."
Jay
"The Improvement In...My Back Has Been 90%..."
"I was fearful that I might injure myself. And, you know be incapacitated to a point where I can’t even do my desk job. And I was nervous about that after so many years of relative inactivity. I’ve been doing this, not even a month yet, three times a week. And I would say the improvement in my flexibility and my back has been 90
percent. Instead of getting up every morning out of bed being stiff and sore and inflexible for a half hour or so. I barely notice it when I get up. Give it a try; it certainly beats some for the alternatives, for the people taking surgery or other alternatives."
John
"I Feel Stronger And I Feel Better, No Pain"
"I had back pain for 20 years. I tried lots of different things and nothing seemed to work. My back feels great and I don’t feel it at all. I feel stronger and I feel better, no pain. I would definitely recommend this training to everyone: young people, middle-aged people, old people. It works and works for everybody. It’s easy, it’s fun and obviously a lot results."
David L.
"It Just Feels Better Than It’s Been Since I Was 20 Years Old..."
"I’ve had a weakness in my lower back for about 40 years really, and during that time I tried chiropractic, massage and physical therapy.
Nothing really made the problem manageable. It’s always been something in the back of my mind that I have to be careful not to injure my back. After every session, I could feel my back getting better. And now, it just feels better than it’s been since I was 20 years old which to me is really amazing, so I’m really, really grateful. I’ve been using this program for the last 8 weeks and my back feels better than it has since I was 20. I would highly recommend that no matter what age you are if you have a problem with your lower back, try this program."
Cheryl
"I Was Able to Reach My Toes For the First Time In My Life..."
"I was able to reach my toes for the first time in my life and the soreness in my back went away completely. And I would definitely recommend that type of training to anyone who’s experiencing soreness or discomfort or like any inflexibility in their back."
Mike
"I Don’t Have Any Back Pain!"
"Before Relief4Life, my lower back was really bad, going out about 3 times a year for 2 weeks at a time. I had sciatica down both legs and struggled to sleep on my back or stomach due to the pain.
I tried acupuncture, physical therapy, neurologist treatments, and medications like Vicodin and Celebrex, but nothing provided lasting relief.
I was skeptical that Relief4Life would work, expecting the pain to return within a day or two. Now, I have no back pain! My core feels strong, and I can sleep on my back without waking up in pain.
I highly recommend Relief4Life to anyone suffering from lower back pain. It's the greatest feeling to be pain-free.
For those skeptical about trying it, I say just give it a shot. It's affordable, easy, and you can get a refund if it doesn't work. Why not try?"
Chautea
"I Don’t Have Back Pains After Working Out In the Yard All Day..."
"Specifically...after a while of riding in a car I had back and neck problems. And lifting weights and doing yard work my back would always hurt tremendously after doing all that. But since this program, I think it's straightened my posture and lifting properly has helped me quite a bit. I don’t have back pains after working out in the yard all day or doing other exercises and that kind of thing."
Bob
"I Only Did One Treatment And The Pain Went Away"
"I've had back pain since high school, worsened by a deadlifting injury. Getting out of bed was a careful, painful process, making me feel like a 70-year-old at 31.
I was skeptical about Relief4Life because I had tried chiropractors, physiotherapists, and massage therapists with no success. How could 8 exercises fix my back pain?
After the first session, my back pain went away instantly. I was sore the next day, but by the following day, the pain was gone. I was able to work out and live pain-free.
I can now do deadlifts again and live my life without back pain.
I highly recommend Relief4Life. I've shared my positive experience with fitness experts and clients, encouraging them to try this transformative program."
Dan G.
"I Can Stretch Further Than I've Ever Been Able To. Relief4Life Has Worked Wonders"
"Before Relief4Life, I had pretty much constant pain on my hip and by back everyday and it limited a lot of the movements that I could do. I've been in pain for probably the last 20 years.
I was skeptical about Relief4Life because I was not sure that I could do the program. I did not know if it would help me or if it would hurt me and I was just a little nervous about Relief4Life.
Absolutely yes I would recommend Relief4Life for anyone who is having back issues. If you have any concerns, you should come in and talk to them and they will just relieve any concerns you have about the Relief4Life program.
Today's my last day with the program Relief4Life and it's been wonderful. I feel great. I just finished working out and it’s been a relief on my back. I can stretch further than I've ever been able to. Relief4Life has worked wonders."
Debbie
"It Is Honestly The Best Lower Back Pain Program I've Ever Gone Through..."
"I'm a strength and conditioning coach who experienced lower back pain from intense training, including strongman, kettlebells, sandbags, Olympic lifting, and powerlifting. I learned about Relief4Life from respected fitness professionals and decided to try it after struggling with back pain that even chiropractic visits couldn't resolve.
Initially skeptical, I found the program surprisingly effective. After the first session, my back pain and tightness significantly reduced.
The program's eight movements are simple yet powerful, suitable for all fitness levels.
I've recommended Relief4Life to my clients and athletes, who have also seen great results.
Thanks to Ian's program, I can train and live pain-free. It's the best lower back pain program I've ever used.
If you have lower back pain, I highly recommend giving Relief4Life a try. It has made a huge difference for me and my clients."
Travis S.
"I Have Absolutely No Pain Whatsoever In My Back..."
"I had back pain on and off for about 2 years, worsened by weight training. The pain in my lower back on the right side wouldn't go away.
After starting the Relief4Life program, I learned my muscles were imbalanced from overworking my chest and neglecting my abs and lower body.
Relief4Life helped me restore balance, and now I have no back pain. My training sessions are more vigorous, and I see better results. The program has also improved my ability to care for my wheelchair-bound father, making daily tasks easier.
I highly recommend Relief4Life. The program is straightforward, and the results are immediate. Even friends of my daughter, as young as 30, have started the program and are already seeing results. It's effective for all ages."
Rick O.
"The Tightness Between My Shoulders Is Gone..."
"Before Relief4Life, I was used to living with pain due to occupational issues, resulting in stiffness between my shoulders, a stiff neck, and lower back pain. My wife often reminded me that I was hunched over, making me look 20 years older.
Massages and chiropractic visits provided temporary relief, but the tightness and hunching would return if I didn't go regularly.
After starting Relief4Life, my posture improved significantly. My wife stopped bugging me about looking old, and the tightness between my shoulders and neck pain disappeared.
Within 4 or 5 sessions, I regained flexibility and felt much younger. At 60, I feel like I'm 40 again. I recommend Relief4Life to anyone with chronic pain. You don't have to live with it forever. There is relief, and you can feel better."
Dr. Bill
"It Really Changed My Whole Attitude and Life."
"I would highly recommend this to anyone who has any type of problem with their back at their age, and my age, I am 74. And if you’re having any type of pain young or old I would highly highly recommend usingBack Pain Relief4Life.
My life before Back Pain Relief4Life was very very painful and miserable. I really wanted to give up exercising altogether but I am so happy that I didn’t and went to the Back Pain Relief4Life program. My pains before was crucial and they were lower in my kidneys and very very painful. I could not even squat with that some type of pain, and I sit down to reduce the bathroom it was just really really painful before.
I was very skeptical before Back Pain Relief4Life, but then I realized that if I would give it a try, I would almost do anything just to give it a try and I am so happy that I did. It really changed my whole attitude and life.
Since I've used the program Back Pain Relief4Life, I have no more pain at all, only a little soreness occasionally but that is very very rare. And it just gave me the whole outlook on life and everything. I'm just thrilled that I don't have pain anymore when I use that program."
Dan L.
"After Back Pain Relief4Life, My Back Pain Has Virtually Disappeared. It's made my life much better"
"Before Back Pain Relief4Life, I had back pain for ten years. It was sporadic, it would come on at least once a month. The back pain was variable. Sometimes It would be where I could not get out of the bed. Other times it would just be sporadic pain.
After taking the course, I don't have any pain and it took about three weeks max for the pain to go away. Now I don't suffer from any back pain. I would say do it because I was skeptical for ten 10 years and when I finally did it the pain went away. I highly recommend Back Pain Relief4Life to anybody who has back pain. After Back Pain Relief4Life, my back pain has virtually disappeared. It’s made my life much better and I sleep much better."
Doug C.
"I've Had Great Results With Back Pain Relief4Life"
"Before Back Pain Relief4Life, I was experiencing a lot of difficulty in my lower back and I always had a lot of pain through my back and to my leg and I have been using the program for few months, now and I've had great results with Back Pain Relief4Life. I've had lower back pain on and off for years, I have been to doctors and then on to physical therapists for different back pain ailments, and I have also gone to chiropractors for this lower back pain over the past few years. And when I started using the Back Pain Relief4Life and sticking with that program, it seems to help me alleviate many of the lower back pain problems that I have.
I was skeptical about using Back Pain Relief4Life because I have heard many different programs that have promised lower back relief pain.
I would recommend Back Pain Relief4Life. It has helped me, it's a great program and if you do it weekly and you stick with the program, it will help relieve your lower back pain. "
Terri P.
"I Could Hardly Walk... About An Hour Later I Was Walking And Moving And Jumping... So It Was Very Effective"
"I had a severe muscle spasm injury that left me stuck on the floor for over an hour, unable to walk.
After starting Relief4Life, I went from needing my wife's help to walk in to walking and moving freely within an hour.
Initially, I thought I needed surgery, but the program helped me avoid it. My MRI showed no disc slippage, just muscle spasms.
Two days after the session, I felt 95% back to normal. The exercises helped reduce inflammation and muscle spasms.
The program has improved my movement, stability, and reduced end-of-day fatigue and tension. I highly recommend Relief4Life for anyone with back problems. It strengthens the core, improves blood flow, and aids in healing, minimizing the risk of re-injury."
Tristan G.
"I'm Able To Drive The Ball Further Than I Did 20 Years Ago..."
"I had to give up golf about 12-13 years ago due to severe back pain. Physical therapy for 6-12 weeks didn't help much. Back pain disrupted my sleep and daily activities, making it difficult to do routine tasks. I even missed work on several occasions.
The program focused on strengthening abdominal, leg, and gluteal muscles to support my back and reduce pressure on my vertebrae.
After a couple of months, my sleep improved, pain decreased, and I could stand for hours without discomfort. Six weeks ago, I decided to try golf again. I've played about 10 times since then and am virtually pain-free.
My golf game has improved; I can drive the ball further and strike it better than I did 20 years ago.
Regardless of back pain, strengthening core muscles benefits golfers, tennis players, and anyone in middle age experiencing aches and pains.
I highly recommend Relief4Life for anyone wanting to stay active and pain-free in their favorite sports."
4 YEARS LATER
"25 years ago, I felt a sharp pain in my lower back, diagnosed as a herniated disc between L-5 and L-6. Medication and physical therapy helped initially. About 10 years later, intense pain returned, and an MRI showed the disc was obliterated with nerve impingement. I had to be extremely careful with my back, avoiding lifting, golf, and even standing for long periods.
Cortisone injections provided temporary relief, but they had dangerous side effects.
In 2008, I met Ian Hart at EarthFIT. Despite my skepticism, I started the Back Pain Relief4Life program.
Within a few weeks, I noticed improvement. Over four years, the program significantly reduced my back pain and improved my quality of life.
I can now golf, play tennis, garden, remodel homes, and sleep much better. My doctor remarked that I'm in better shape than most 66-year-olds.
While my back pain hasn't completely disappeared, the improvement has been significant. Thank you, Back Pain Relief4Life!"
Jay B.
"...Everybody In World Should Do It, I Mean It Was Just Fantastic!"
"Before this program, I could hardly walk in a straight line and I was just losing my balance and only after five times I feel like I am walking better than I did for the last 20 years. For five sessions, I could walk better and I was amazed! I never dreamed that I could walk this well.
I have more energy, I can walk better than I have in 20 years, I can just do everyday activities just easier than I did before. I had a problem with my knees because I had two knee replacements and I've had years of really bad arthritis on my knees and even after the surgery, it took me a long time to recover. And I never had great balance and then when I walk, I was tired and my knees would hurt. And then after I did the five sessions would just like a complete change. I could walk so much better. I would say everybody in world should do it, I mean it was just fantastic! It really changed my life."
Nancy B.
"...Then I Realized That The Nagging Pain Was Gone. It's Pretty Great!"
"I had a long-standing hip problem that was annoying and nagging. Within 5-6 sessions of Back Pain Relief4Life, I felt better and noticed I was standing more evenly.
I had pain for almost a year, which I tuned out by shifting my weight and modifying movements in my boot camp class. It was affecting my balance and strength.
The first session felt simple, but it revealed my limited range of motion and strength imbalances. Becoming aware of my body helped address the problem.
After a few weeks, the nagging pain was gone, and I forgot I had been hurting. Everyday tasks like bending over or driving became pain-free.
Being pain-free makes you a nicer person and happier. Despite working out regularly, I was worsening my imbalance until I addressed it with Relief4Life.
I recommend Relief4Life to anyone, especially those who sit at desks or in cars for long periods. Addressing chronic pain early prevents it from worsening with age."
Darrah
Here is a text from the editor of the video at the top of the page. After editing our story and watching the testimonials, he revealed that he had back pain and I sent him the program. A month later I received this text.
"...The Pain Is Gone And So... I Wasn't, I've Always Heard the Bad Stories About Surgery And I Was Fortunate Enough To Knowing About This Program..."
"Before Relief4Life, my pain was a constant 7 or 8, despite physical therapy, chiropractic care, and three rounds of steroid injections. A back surgeon even recommended a lower lumbar fusion surgery.
After starting Relief4Life, my pain disappeared within a couple of months, attending 30-minute sessions 2-3 times a week.
I had been dealing with back pain for 4-5 years, exacerbated by a tour on the drill field at Paris Island and three deployments to Afghanistan and Iraq.
I was skeptical that any workout could eliminate my pain, but I was unwilling to undergo surgery. Relief4Life proved to be the solution I needed.
I am so confident in the program that I would pay for it in advance for a close friend or family member. I give 100% recommendation for Relief4Life. It has been phenomenal in virtually eliminating my back pain."
Michael
"I Took The DVD Home, The Exercises Are Really Easy To Do, Don't Take Long And It's Really Helped My Back"
"Before Relief4Life, my back pain manifested as leg pain and numbness, making it difficult to walk or stand for long periods. I had a cracked vertebra in the lumbar area, causing my leg to frequently fall asleep.
After starting the Relief4Life program, I can stay on my feet and walk as far as I want without any trouble.
I was initially skeptical, fearing the exercises might hurt my back, but the Relief4Life exercises were easy to do and didn't take long.
The program has significantly improved my condition, allowing me to do everything I want without pain. I highly recommend Relief4Life to anyone dealing with back or leg pain. It's effective and easy to follow.
Susan H.
"It's Just Making Me Feel Better And Happier. My Back Pain... All Gone."
"Went to the chiropractor, physical therapy and they would help but not much. So what they did coming here was really a relief. My pains are virtually eliminated. So I'm kinda happy about that. I get to stretch my muscles and stuff like that. It's just making me feel better and happier. My back pain after Relief 4Life is nothing, nothing, all gone. The improvement is really quick, through just two or three weeks of treatment here and everything is getting back in order."
Emile
"...It Just Worked Automatically And, I Got Relief Immediately."
"Before Relief4Life my back pain was pretty severe. I injured myself playing tennis and I was not able to move the way I wanted to play to my best ability. After [Back Pain] Relief4Life, my back pain is gone - I did it one time and I got considerably better after the first time. And after the second time it was completely gone.
Before Relief4Life I tried Yoga and other stretching methods and a lot of medications and just nothing else really helped it. I'd definitely recommend [Back Pain] Relief4Life for anyone else suffering because it just worked automatically and, I got relief immediately. I'd tell them to try because they really don't have anything to lose because all the other methods out there just don't work as well and they are only temporary but this will last you for life.
… I'm a Senior at Beaufort High School and I play tennis."
High School Athlete
"I Can Walk Free Of Pain."
"Before Relief4Life I had severe pains running up and down my right on my right leg and nothing seemed to help. My pain before was continuous, shooting pains down my right side and my back and it prevented me from walking normally and doing many things that I am used to doing.
From Relief4Life I end up...my pain is less than I was before and I feel like I could get it under control. I can walk free of pain.
I really wasn't skeptical because I tried many things from chiropractors to other programs and nothing seemed to help so I was willing to try anything. I certainly would recommend this program for anyone who has back pain."
Jim
"...I've Done It, So I Know How I Feel, How I Felt, And It's Pretty Astounding What Happened."
"Now I hurt my back in 1998 and I have been dealing basically with back pain and stenosis and numbness and that sort of thing ever since. So, then I came to you and we’ve had what 8 sessions I guess now. And just like yesterday, I rode my bike down to the golf tournament in Hilton Head and it was about about 8 miles each way, walked around the golf course. I could not done that you know before, I did it then.
Well, I was skeptical because you know people try shots, they try a lot of different gizmos, or cures and I didn't want to go there. I just believed in what I read, and once I met Ian, then I was really pretty well convinced that this is what I wanted to do and I'm clearly glad I did it.
I would definitely recommend Relief4Life, believe it or not I've done it, so I know how I feel, how I felt and it's pretty astounding what happened. If somebody is skeptical about what you are doing, or what we are doing here, I would just merely explain to them don't take my word for it. Go there, see what they can do, watch what they do, they give you a video that you can do at home so you're never really going to be away from it. So if they're skeptical I say "Hey, I know a lot of people who are when they have had problem. Just try it."
Bill
"I Just Felt Stronger, More Agile And Overall In A Better Mood And Spirit..."
"In 2005, I broke my back snowboarding, resulting in a fractured sacrum and displaced L-5. I spent weeks in a back brace on heavy doses of painkillers, anti-inflammatories, and muscle relaxants. Physical therapy helped me feel somewhat normal again, but I continued to rely on pills. My back pain persisted for years, with moderate pain and occasional flare-ups.
Two years ago, my pain worsened dramatically. My L-5 disc was slipping in and out, causing excruciating pain. I tried physical therapy, chiropractic care, and medications, but nothing provided a permanent fix.
Despite skepticism, I started the Relief4Life program on Ian's recommendation. After the first session, my pain lessened, and I felt stronger and more agile. Within weeks, my pain significantly reduced. I played 9 holes of golf without a cart, felt taller, and noticed improved mood and spirits.
Relief4Life has helped me regain confidence and strength, allowing me to enjoy activities I had avoided for years. The program made me realize how much chronic pain had affected my overall attitude and persona. Now, I feel more positive and ready to take on life."
Chris
"My Hope Is Very Very High At This Point With The Results... I'm Happier"
"Before Relief4Life, my back pain was unbearable. I avoided activities because I knew they would cause pain or discomfort, leading to a boring and insecure life.
For the past 12 years, I tried epidurals with cortisone, hip shots, multiple MRIs, physical therapy, yoga, and joining gyms, but nothing provided lasting relief.
Doctors suggested fusing the bottom three discs if my pain continued, as they were deteriorated. I saw Relief4Life as a last shot before surgery.
After 8 sessions of Relief4Life, I've seen a tremendous difference. Small things like getting out of the car and standing up feel different. I wake up feeling refreshed, sleep better, and walk taller.
The quick results have kept me motivated. I still have occasional pain, but I now know how to manage it with stretching and adjusting my posture.
I'm happier, my mood has changed, and I feel hopeful about turning my condition around. Seeing others' progress motivates me to continue improving and feeling better."
Cadra
“I Did A Session And Instantly, My Mind Wasn’t On The Pain Anymore, I Had More Mobility…”
"I injured my back playing basketball, and the pain gradually worsened throughout the day until I could barely walk, needing the wall for support.
After one session with Ian on Tuesday, my focus shifted from the pain, and I gained more mobility. I felt like I wanted to play more basketball.
The exercises targeted muscles I hadn't been able to stretch on my own. My pain transitioned from a sharp, knife-like pain to a dull pressure, and now it's barely noticeable.
Post-program, I felt really good and had to remind myself not to rush back into activities too soon, allowing time for full healing. The meditation component was incredibly helpful, providing total relief and a sense of calm in my mind and body.
Overall, Relief4Life has significantly improved my condition, making me feel ready to get back out and enjoy life without constant back pain.
Andres
“After Relief4Life My Life Is Completely Changed. My Mobility Is Night And Day, I Feel Younger. I Feel More Invigorated... It's Helped Me To Live My Life The Way I Want To Live My Life.”
"The low point for me was when I couldn't do things with my kids; that's when I said something's got to change. Before Relief4Life, getting out of bed in the morning was a struggle. Lifting even the smallest things like a bag of dog food would throw my back out, leaving me bedridden for days. I couldn't stand on my feet for long without severe back pain or sciatic flare-ups, and working on cars became a real struggle.
After Relief4Life, my life has completely changed. My mobility is night and day; I feel younger and more invigorated. I can do things with my kids, stand for extended periods, and my sciatic no longer flares up like it used to. I can work on cars again without fear of back spasms.
I was skeptical at first, but giving Relief4Life a try has truly paid off. Anyone with similar pain or quality of life issues should give it a try. You have nothing to lose and everything to gain."
Chris
“I'm Now Able To Play With My Grandchildren Without Hurting My Back”
"Before Relief4Life, my back had hurt for 45 years due to a lifetime of riding horses and taking falls. As I got older, it became impossible to do things I used to, like lifting hay bales and bags of feed. I couldn't play with my grandchildren, and as a nurse, I was taking Motrin every day. My x-rays showed severe degeneration of my lower spine, spondylosis, and end plate spondylosis.
After eight hours of Relief4Life, I can now play with my grandchildren without hurting my back. I played football with them the other day and can pick them up.
When I suture patients, I no longer have to stand and readjust my position due to back pain. This morning, I got up and wasn't stiff at all. I can pick up a 50-pound dog and put it in the bathtub for the first time in a year. Putting on my shoes without pain was a big deal for me.
I was skeptical about fitting this into my busy schedule and being motivated to show up three times a week, but it has worked out. Despite my initial fears, I feel much better at 60 years old after eight weeks. I feared I might hurt my back worse doing these exercises, but that hasn't been true. It's been worth it, even though it hasn't been easy.
I would recommend Relief4Life to my patients and friends with back pain. It's hard work, but it's so much better than chronic daily pain and taking Motrin. It's not a magic pill, but it's the right way to think about healing."
Karen
“I Noticed After One Session The Result and I Was Trying Other Things For Years And Didn’t Get The Same Results I Was Looking For”
"I was experiencing pretty sharp, consistent pain in my lower back, my L4 to S1 area. I was being consumed by it. My emotions and my mind weren't free to enjoy other things cause I was focusing on that. So I was uncomfortable, but I experienced a severe spinal infection and that ate away the disc between the L4 and L5 area. After that, I was just having constant struggle with pain in my back. That area, the infection went away and that healed, but then had a couple bulging discs both above and below that move and just trying to get active and move around more. It was really painful. I was just kind of miserable. I was making everyone around me miserable. My mom had come here and I've read some testimonials about, you know, what you could do to strengthen your back. And that was after I tried all the western medicine techniques, you know, all the different medicines and chiropractors and this and that.
And, really just coming here and engaging my body and using your mind and your muscles has done more for me in two weeks than months of the other stuff. Years of the other stuff. After the program, I've experienced reduction in pain. My body feels stronger, I'm more in tune with my body and my mind, and I just feel stronger, like physically and spiritually. It took one hour out of my life to deal with this issue I've been dealing with for years. I noticed after one session the result and I was trying other things for years and didn't get the same results I was looking for. So that's really as simple as that."
Andrew
“My Pain Was At A Level 5 and When I Left Here It Was A Zero”
"Oh my gosh. I just got outta the car. I didn't feel my back. Yesterday, my pain was at a level five and when I left here it was a zero. I had no pain.
My life before the program was, it was difficult to get out of the vehicle, difficult to get up in a standing position, get up from the floor, and after the program I did it with ease, got up, walked around. I didn't feel pain. I never took ibuprofen yesterday, first time in months. After one session, was able to get up, walk around. Even this morning I got right outta bed, walked to feed the dogs. I didn't feel pain. There was literally no pain, which was amazing. And that was after a 25 minute session with you. I was amazed at how quickly I was able to move yesterday. I was trying to figure out why I felt so good. How can something like this make you feel better without medicine, without manipulation of your back.. I just didn't believe it, make you feel this good. One thing that I really enjoyed about the program, this was natural. This isn't putting medicine in my body. This was all me. I depended on me. This would be about depending on yourself to make yourself feel better. I don't have to depend on other people or medications, especially. That's very important. You have to get to the root of the problem and just putting bandaids on it with medications or chiropractors or massage therapists, that's not gonna work. It's about the breathing and the exercises, which I can depend on myself to do. It was awesome."
Heather
“I Walked In Like A Different Person Today”
"I'm here walking. Yesterday I was, I wish he had gotten a video of me. I was like limping in. I'm 43 years old, mother of two. I came in yesterday with back pain, severe back pain on my right hand side. Lots of pain running, shooting down my leg as well. Could barely walk. When I went to the gym yesterday, I actually did leg press. I was just encouraged by a friend and it literally, I felt it pop in the back and that's when I knew I was done working out yesterday, I felt like the impact was impacting the lower back, making it tense or aggravated. It's been on and off for a while with sciatic nerve pain. I love doing weight training, being active, so I was finding this was just impeding my lifestyle. Taking another week off or two weeks off of sports, not being able to help my children, cooking, cleaning, that kind of stuff.
Ian took me through some guided exercises, so he actually helped me get in tune with my core and the mind and just open up the back and the pelvis in the hip area. I woke up this morning feeling so much better, like wow. A lot of great movement. It just felt so much better, like I couldn't believe it. No more pain, no more shooting, pain. Just call Relief4Life or Ian. I've done the same thing. I've had manipulations, I've had chiropractor, I've had osteopaths, acupuncture, I've had it all. I'm just trying to find something that will help me continuously stay healthy and fit for long term so I can keep up my activities on a daily lifestyle. Just found the exercises and the mobility of opening up the hip and the pelvis really helped like one day, not even one day, I'm here walking. I felt like it readjusting and going back into place. You'll see it on the videos. I walked in like a total different person today."
Kelly
“My Pain Just Disappeared. I'm Not Joking”
“I just wanted to give a quick review on Back Pain Relief4Life. So a few months ago, I started getting back pains, and there was a time when it was really bad that I couldn't sit or stand, and I got really frustrated. And so I started looking for programs that could help me with my pain. I did a Google search and they gave me a lot of results. And so I also did a search on ChatGPT, and that's when I found Back Pain Relief4Life. So I clicked the link and I just started seeing these amazing results. I went on Facebook, everyone was talking about it, the program, how wonderful it was, such great results they were getting. And I went on YouTube, the same thing there, and, you know, hundreds and hundreds of reviews here and there. And I was, I was just so impressed.
And so I did a two minute, two minute exercise, and my pain just disappeared. I'm not joking. It disappeared. And so that's when I decided that I wanted to, you know, look more into the program and I enrolled. And now after the first session, I can say that my body feels so light, it feels so relaxed, and I don't have any pains. Before the program, I would say that I had a 6 on a scale of 1 to 10. And now after the program, there's no pain, zero pain. So I just want to encourage anyone who's looking for a program that works, a program that's going to help you with your back pain, just don't hesitate to look into this one. Join this one. It's going to do wonders for your body. So, thank you, Ian, and join this one.”
Cianah
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