Hear from doctors, dentists, chiropractors, physical therapists, osteopaths, strength and conditioning coaches, gym owners, and other healthcare and fitness professionals who have overcome back pain.
"I felt a noticeable difference in my lower back and core strength after just one session... It even helped me run an ultramarathon pain free."
"After one session, I felt huge improvements in posture and balance. This program is powerful, simple, and life-changing."
"After just one week, my nagging back pain was gone. These exercises work—big time."
"I’d tried everything—nothing worked. But Relief4Life fixed my pain instantly and permanently."
"I’ve tried PT, chiropractors, and more. This is the first program that truly relieved my pain and improved my mobility."
"I didn’t think real relief was possible, but now I feel great and tell everyone I know about this program."
"From pain and meds to kayaking and biking again… I haven’t taken muscle relaxers in weeks."
"Doctors wanted to implant devices in my spine. Two sessions of Relief4Life opened my back and relieved my pain."
"Just walking was painful. But after Relief4Life, I could almost carry on normal function the very next day."
"I walked in limping—by the next day, I was a totally different person."
Candy, Therapist
“After two sessions, my SI joint and neck pain were gone. This is the most comprehensive and effective approach I’ve seen."
Mark, PhD Pharmacist
"I thought I’d live with pain forever. Relief4Life surprised me. Now even my old shoulder pain is improving."
Karen, Nurse
"After 45 years of pain, I’m lifting hay bales, dogs, and grandkids without Motrin or stiffness."
Dr. Kyle Farnsworth
“I’ve eliminated 90% of soreness and have more energy for work, tennis, and golf."
Whitney, Owner of Club Elevate Training Facility
"Dropped 60 lbs, overcame severe pain, and now use the program during pregnancy. It's empowering."
Jared, Owner/Operator & Head Trainer, Camp Gladiator
"It’s physical, emotional, and spiritual. I feel open, free, and mentally alive."
Josh C., Owner of Carter Fitness
"Lifting thousands of pounds daily used to wreck my back—but now I’m pain-free."
Darrah, Fitness Enthusiast
"After 5–6 sessions, I was standing straighter, pain-free, and happier."
High School Athlete
"Nothing else worked—meds, yoga, stretching. One session of Relief4Life, and I was better."
Dr. Bill, Dentist
"After starting Relief4Life, my posture improved significantly. My wife stopped bugging me about looking old, and the tightness between my shoulders and neck pain disappeared."
“My Pain Just Disappeared. I'm Not Joking”
"I just wanted to give a quick review on Back Pain Relief4Life. So a few months ago, I started getting back pains, and there was a time when it was really bad that I couldn't sit or stand, and I got really frustrated. And so I started looking for programs that could help me with my pain. I did a Google search and they gave me a lot of results. And so I also did a search on ChatGPT, and that's when I found Back Pain Relief4Life. So I clicked the link and I just started seeing these amazing results. I went on Facebook, everyone was talking about it, the program, how wonderful it was, such great results they were getting. And I went on YouTube, the same thing there, and, you know, hundreds and hundreds of reviews here and there. And I was, I was just so impressed.
And so I did a two minute, two minute exercise, and my pain just disappeared. I'm not joking. It disappeared. And so that's when I decided that I wanted to, you know, look more into the program and I enrolled. And now after the first session, I can say that my body feels so light, it feels so relaxed, and I don't have any pains. Before the program, I would say that I had a 6 on a scale of 1 to 10. And now after the program, there's no pain, zero pain. So I just want to encourage anyone who's looking for a program that works, a program that's going to help you with your back pain, just don't hesitate to look into this one. Join this one. It's going to do wonders for your body. So, thank you, Ian, and join this one."
Cianah
Travis, Owner and Operator of the Fitness Business Forged Father,
Strength and Conditioning Coach
"I found the program surprisingly effective. I can train and live pain-free. It's the best lower back pain program I've ever used. It has made a huge difference for me and my clients."
Michael, Retired Marine Corps Instructor
"After starting Relief4Life, my pain disappeared... I was unwilling to undergo surgery. Relief4Life proved to be the solution I needed."
“Before Relief4Life, I was in constant low back pain. Several years ago, actually 7 years ago in fact, I had gone to a doctor and had been to a chiropractor who sent me to an orthopedic surgeon, who said I needed a shot in my lower back. I got a shot and that time it worked fairly well. However, 6 years later the back pain recurred. And once again I went to an orthopedic surgeon, and once again he told me that I need these shots in the L5 and L6. While after 3 shots in each one of those vertebrae, the pain was still there. At that point, I decided since Relief4Life was right down the street from my house, I'm going to stop and see what kind of program they have as it was recommended to me by a doctor friend who is one of the attendees at Relief4Life. Well, I was always skeptical about Relief4Life, not so much Relief4Life in particular but actually the exercise program, it didn't seem to me that there was any type of the exercise program that relieved this kind of pain. My life now after Relief4Life is amazing. Now when I get up in the morning when my feet hit the floor, my back doesn't hurt anymore and there's a lot of things that I was reluctant to do before my exercises here at Relief4Life. But now I am conscious that there are certain motions that have to be taken in order to protect my back, but the back right now feels 100% better than it did 4 weeks ago.
I would recommend Relief4Life to anyone who has back pain right now and they can't get it solved through the medical profession. The exercises are not debilitating, they are hard but the results are fantastic."
Michael
"Before Relief4Life, I had pretty much constant pain on my hip and by back everyday and it limited a lot of the movements that I could do. I've been in pain for probably the last 20 years.
I was skeptical about Relief4Life because I was not sure that I could do the program. I did not know if it would help me or if it would hurt me and I was just a little nervous about Relief4Life.
Absolutely yes I would recommend Relief4Life for anyone who is having back issues. If you have any concerns, you should come in and talk to them and they will just relieve any concerns you have about the Relief4Life program.
Today's my last day with the program Relief4Life and it's been wonderful. I feel great. I just finished working out and it’s been a relief on my back. I can stretch further than I've ever been able to. Relief4Life has worked wonders."
Debbie
"Before Relief4Life, my back pain was a constant struggle, often putting me in bed and disrupting my life. Surgery was suggested, but I avoided it.
Since Relief4Life, I have had vast improvements in my back, how I feel, how I walk, how I stand, and how I see myself.
After starting the program, I've seen vast improvements. My core is stronger, I have better balance, and I can move without pain.
Relief4Life and EarthFIT together have transformed my life. If you're in pain and looking for a change, come down here first. Age doesn't matter; it's all about deciding to make a change and committing to it."
Dorothy
"Before Relief4Life, my back pain was unpredictable and required a lot of medication to manage. I would get sporadic injuries to my lower spine, and it would take at least a week and a lot of ibuprofen and Tylenol for it to clear up.
After the first week, there was a noticeable difference. My back was stronger, and the pain was significantly reduced. The exercises were core-focused, which is where my biggest weakness is. I could feel the muscles in my back also strengthen. This program really works your core, which makes a huge difference in how your back feels.
Especially at the end of the day after working, standing, and sitting at my desk, I do the workout, and I feel so much better. I've been doing it every other day, and I feel so much better overall.
You have nothing to lose. If you put in 100% into the workout, you're going to feel the results. You really have to go in with an open mind and think, I've got nothing to lose. I've got to try this.'
I would definitely recommend Relief4Life to anyone. If you're skeptical, give it a shot. You'll be surprised at how much better you'll feel after just a few sessions."
Sarah
"Before Relief4Life, my life was dictated by back pain. Each day began with assessing my pain level, which influenced everything from my clothing choices to my daily activities. I had tried everything—chiropractors, acupuncture, yoga, pilates—and was even considering surgery. But after just 10 sessions with Relief4Life, my life transformed. I feel taller, stronger, and more confident. The stress and pinching in my back have subsided. This program is a game-changer. If you've tried everything else and are still in pain, give it a try. It's about strengthening your whole body and changing your lifestyle. You have nothing to lose and everything to gain."
Fleetwood
"The low point for me was when I couldn't do things with my kids; that's when I said something's got to change. Before Relief4Life, getting out of bed in the morning was a struggle. Lifting even the smallest things like a bag of dog food would throw my back out, leaving me bedridden for days. I couldn't stand on my feet for long without severe back pain or sciatic flare-ups, and working on cars became a real struggle.
After Relief4Life, my life has completely changed. My mobility is night and day; I feel younger and more invigorated. I can do things with my kids, stand for extended periods, and my sciatic no longer flares up like it used to. I can work on cars again without fear of back spasms.
I was skeptical at first, but giving Relief4Life a try has truly paid off. Anyone with similar pain or quality of life issues should give it a try. You have nothing to lose and everything to gain."
Chris
“I was experiencing pretty sharp, consistent pain in my lower back, my L4 to S1 area. I was being consumed by it. My emotions and my mind weren't free to enjoy other things cause I was focusing on that. So I was uncomfortable, but I experienced a severe spinal infection and that ate away the disc between the L4 and L5 area. After that, I was just having constant struggle with pain in my back. That area, the infection went away and that healed, but then had a couple bulging discs both above and below that move and just trying to get active and move around more. It was really painful. I was just kind of miserable. I was making everyone around me miserable. My mom had come here and I've read some testimonials about, you know, what you could do to strengthen your back. And that was after I tried all the western medicine techniques, you know, all the different medicines and chiropractors and this and that.
And, really just coming here and engaging my body and using your mind and your muscles has done more for me in two weeks than months of the other stuff. Years of the other stuff. After the program, I've experienced reduction in pain. My body feels stronger, I'm more in tune with my body and my mind, and I just feel stronger, like physically and spiritually. It took one hour out of my life to deal with this issue I've been dealing with for years. I noticed after one session the result and I was trying other things for years and didn't get the same results I was looking for. So that's really as simple as that.”
Andrew
"Before Relief4Life, I had constant leg pain from sciatica. It was taking over my life. Getting out of bed was a struggle, and I had sharp shooting pains while walking.
After trying Relief4Life, during the last exercise, the pain stopped. I couldn't believe it! I moved my leg freely for the first time in over 8 years.
I continued the program three times a week and kept getting good results. My back and knee felt great, and my hips loosened up. I felt a strong mind-body connection.
I can now live a normal life, coach my son's baseball team, and engage in activities without tremendous pain.
I highly recommend Relief4Life to anyone with back pain. It worked for me from the first session and continues to provide great results."
Steve
"Before Relief4Life, I had really bad lower back pain. Standing was uncomfortable, and getting up and down was difficult. I was frustrated and skeptical about doing the program late at night, but I forced myself to try it.
Afterwards, my back felt relaxed and relieved. The next morning, my pain was completely gone. Previously, similar pain had lasted for weeks, but with Relief4Life, it disappeared overnight.
I was skeptical that movement would worsen my pain, but Relief4Life proved me wrong.
I highly recommend Relief4Life to anyone suffering from back pain. Don't be scared of the movement; it can provide long-term relief.
Bryana
"Well, My life before Back Pain Relief4Life was pretty miserable. I had sciatica for about 4 months. I’ve been to doctors, I’ve had cortisone shots, I’ve tried everything and nothing worked – [I] even did physical therapy for 6 weeks. But finally, with my work here with Back Pain Relief4Life, I no longer have sciatica. I had pain that ran from my buttocks all the way through my ankle and it ran down one leg most of the time and eventually it became both legs. So I could barely get out of bed; I had to crawl to the bathroom at times – I was in such pain… particularly after sleeping at night, I couldn’t move during the day.
I was skeptical about Back Pain Relief4Life because I had tried so many other things – physical therapy and shots and back specialists, X-rays, MRIs, nothing was giving me relief. Now that I have Back Pain Relief4Life, I have total comfort. I just took a weekend trip to Florida and in the car for 7 hrs both ways, got out of the car and I have no pain. However, I do my exercises 3 days a week.I would highly recommend that you give it a try because it does work and I am a man 77 yrs old who felt that nothing could help me out, but Back Pain Relief4Life has done that and now I can play tennis again and do the thing I want to do. I just really have to tell you that no matter what people tell you - how many different ways you can get your back fixed, I’ve tried them all – nothing has worked until I tried Back Pain Relief4Life. And it has worked and I don't give up. Just stay with it if you start the program."
Jerry P.
"Relief4Life, for me, was amazing, because I never thought that I would be able to get rid of the pain in my back, or my neck.
My pain was intolerable to the point that I had tried physical therapy, I went through pain management, I went through a series of epidurals in my back, I had trigger shot points, cortisone shots, everything (up to and including surgery) and until Relief4Life, I had not felt this good. I was skeptical doing Relief4Life because I really had tried everything else and I really didn’t think that in a short period of time I would be able to be flexible and feel no pain and now I can. I’m pain free, and it’s been great!
The days that I had pain, I would be in bed all day long, and taking vicodin, and painkillers because I couldn’t even get out of bed- the pain was so bad. And for my everyday activities, I couldn’t do anything, which led to depression and everything else.
In 5 sessions, I’m able to touch my toes! I wasn’t able to touch my toes in years! So my flexibility has improved and in 5 short weeks I can tell you that I’m 95% to 100% pain free! I would absolutely recommend Relief4Life to anyone that wants to feel better about their health. Not just be fit, but also feel better about your overall health and your flexibility...and your quality of life. It’s so much more enjoyable now."
Velma
What was your life [like] before Relief4Life program? “It was a life of stiffness and I couldn't hit the golf ball as far as I would have liked to have hit it. But I did play tennis with a brace on and for a period of time, I used a brace when I was playing golf.”
How long have you experienced your back pain before Relief4Life? “50 years “
Okay, How long [have you been] doing the Relief4Life program? “About 3 weeks. Well I had many Chiropractic treatments and I had a disc enzyme treatment which was in lieu of a laminectomy about 30 years ago, and that worked for a while. And my back had been in somewhat of a holding period of considerable stiffness.”
Have you been skeptical about using [Relief4Life] at first? “Oh yeah. Indeed.”
Can you tell me a little bit about that? Why were you skeptical? “Well because my back was straightened and a stiff position and I was skeptical that exercise could relieved that condition. After two weeks of the program my back is fine. Relief4Life has added 20-30 yards to my drive, and made me more comfortable hitting the ball. I would recommend Relief4Life for golfers... I would recommend Relief4life for anyone who has a back problem.”
John B.
“After just one session with Back Pain Relief4Life, I felt better than I did with 2 months of physical therapy that I went through for my back. This is my 3rd session and I have no pain! No Pain. It’s so nice to be able to put my pants on in the morning and not have to catch my leg and help … myself get dressed.
I would recommend Back Pain Relief4Life to anybody that has any type of lower back pain or anything like that. Yes, most definitely.”
Claire
"My life before Relief4Life was I had continued maybe every other day my back really bothered me. You know I could still function but it wasn't comfortable. I have pain in my lower right back, it kinda radiates down a little bit, and it just makes... it just really moves, it hurts and so I wrenched it about 2 weeks ago when in an airplane and then I sat which is the worst thing I can do for. So it was really bothering me and I got to where I was staying and started gently doing the exercises from the DVD and did those everyday with a little progression in terms of how intense it was and within a week it was better.
Karen
"I was able to reach my toes for the first time in my life and the soreness in my back went away completely. And I would definitely recommend that type of training to anyone who’s experiencing soreness or discomfort or like any inflexibility in their back."
Mike
"Before Back Pain Relief4Life, I was experiencing a lot of difficulty in my lower back and I always had a lot of pain through my back and to my leg and I have been using the program for few months, now and I've had great results with Back Pain Relief4Life. I've had lower back pain on and off for years, I have been to doctors and then on to physical therapists for different back pain ailments, and I have also gone to chiropractors for this lower back pain over the past few years. And when I started using the Back Pain Relief4Life and sticking with that program, it seems to help me alleviate many of the lower back pain problems that I have.
I was skeptical about using Back Pain Relief4Life because I have heard many different programs that have promised lower back relief pain.
I would recommend Back Pain Relief4Life. It has helped me, it's a great program and if you do it weekly and you stick with the program, it will help relieve your lower back pain. "
Terri P.
"Specifically...after a while of riding in a car I had back and neck problems. And lifting weights and doing yard work my back would always hurt tremendously after doing all that. But since this program, I think it's straightened my posture and lifting properly has helped me quite a bit. I don’t have back pains after working out in the yard all day or doing other exercises and that kind of thing."
Bob
"I had an injury through working out I pull the muscle and then about week later I pulled it again really made a severe muscle spasm injury. I could not move. I literally was stuck on the floor for about an hour and fifteen minutes. So I could hardly walk and we called and canceled my workout session and Bojan said “come in. Let's run through Back Pain Relief4Life stretching program”. I came in and when I walked in, I had to have my wife help me walk, and through the program we were able to leave in about an hour later... I was walking and moving and jumping and so it was very effective. I would not say I was a hundred percent pain free but I could move at that point. It took few days for muscle spasm to go down, the inflammation go down and it definitely helped. Last time, I felt that I was definitely heading for surgery, so much so that I even scheduled and had completed an MRI. So I was certain that surgery was going to be in my near future. It was the worst pain I had since my injury about 7 years ago. The MRI showed we had no slippage of the disc; it was simply muscle spasm. So through the program I’ve been able to stretch, it helped relax everything and like I said, in about an hour I was able to move, wheres walking in the door I couldn’t. So it was much relief, much appreciated.
I was able to work the next day and about 2 days later I felt a 100% back to normal - 95% back to normal. Well I'm still doing the exercise program and trying to keep fluid, it’s something always have to maintain from the standpoint that I’m always susceptible to re-injury. That, in conjunction with being better physically fit, especially through my core section. I think it's really making a difference. Definitely I can feel better movement and more stability when I move and when I work lean over all day long. It's not as painful at the end of the day. I do not have the fatigue and the stress and tension that I normally have. I would recommend Back Pain Relief4Life for people who have had back problems. It's a good program that if you work it and if you use what they say, I think the chances of injuring, re-injuring your back doing the program are very very minimal. I think that the results are excellent from the standpoint that it really helps tighten the core and gets everything moving and it gets blood flow to the area and it helps heal a lot of what’s being injured with scar tissue."
Tristan G.
"Before this program, I could hardly walk in a straight line and I was just losing my balance and only after five times I feel like I am walking better than I did for the last 20 years. For five sessions, I could walk better and I was amazed! I never dreamed that I could walk this well.
I have more energy, I can walk better than I have in 20 years, I can just do everyday activities just easier than I did before. I had a problem with my knees because I had two knee replacements and I've had years of really bad arthritis on my knees and even after the surgery, it took me a long time to recover. And I never had great balance and then when I walk, I was tired and my knees would hurt. And then after I did the five sessions would just like a complete change. I could walk so much better. I would say everybody in world should do it, I mean it was just fantastic! It really changed my life."
Nancy B.
"Before Relief 4Life my back pain was actually my leg going to sleep and I couldn't walk for very long without having to sit down or stand. I've got a cracked split vertebra down here in the lumbar area so the pain was really in my leg more than my back. After doing the Relief 4Life program, I can stay on my feet as long as I want to, walk as far as I want to (?) so I don't have any trouble anymore with my leg going to sleep. I was skeptical about Relief 4Life before I started that it would hurt my back to do it. For those who are skeptical to do Relief 4Life, I took the DVD home, the exercises are really easy to do, don't take long and it's really helped my back. Thats all I can say, cause now I can do everything I want to."
Susan H.
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