The World's Simplest and Most Effective Way To Eliminate Back Pain... Naturally
Testimonials
Healthcare and Fitness Professionals
Hear from doctors, dentists, chiropractors, physical therapists, osteopaths, strength and conditioning coaches, gym owners, and other healthcare and fitness professionals who have overcome back pain.
"After My First Session Of Back Pain Relief4Life, I Felt An Opening In My Back That I Haven't Felt In A Long Time. I Felt Stronger To My Core..."
"I was feeling very weak in my core area and I was having some radiating pain in my lower back, and I was going to the doctors and they were telling me things like you need to have disc replacement; you need to have all these surgeries; you need to be on this pain medications; and they wanted to basically put me through a lot of surgical procedures and I didn't want to do any of that - but the pain was so bad that I needed some relief.
I went to two Neurosurgeons and I went to a Back Pain Specialist and the surgeons wanted to operate on me in different places and the back pain specialist wanted to do various procedures including implanting something permanent in my spine. I've had four procedures that involved needles in my spine, epidurals in my spine and that only gave me like a little bit of temporary relief for couple of days, but it did not cure or really help anything. It just put a band-aid on a pain for couple of days and that was it. After my first session of Back Pain Relief4Life, I felt an opening in my back that I haven't felt in a long time. I felt stronger to my core and I felt that that radiating burning heat pain that I was feeling seem to dissipate a little bit and it seemed to just open up my back in general. And then after my second session today I noticed even more the stretch in my lower back and more strengthening in muscles that had been weak that I think might help support my lower back. I was very skeptical about doing Relief4Life because as I am a yoga instructor, I feel very knowledgeable in anatomy and how to help people that come to me that are in pain, but I was not aware of certain muscles that I was not using in the body that might help my lower back."
Michelle O.
"My Pain Immediately Was Relieved. My Muscles Were Relaxed, It Wasn't Tense."
"My back pain was pretty severe, I couldn't even do the sedentary things... just walking was hurting me. I certainly could not do surgery; I'm a surgeon. Sitting and standing put me an intense pain. My pain immediately was relieved. My muscles were relaxed, it weren’t as tensed. By the next day, I could almost carry on with normal function. I heard about the immediate results but I did not expect to get them so quickly."
Dr. C. Tolbert
“I Feel Like I'm More Free… Open.I'm Not Walking Stiff”
"I was very tight, with hips, hamstrings, and everything sore. Walking oddly and feeling constant tightness robbed me of my life energy.
After the Relief4Life program, I felt open and free. I'm not walking stiff anymore. I feel high, much better, and happier.
This program wasn't just exercise; it was conscious movement. I feel mentally more free and alive.
We did deep neurological movements that I probably haven't done since I was a child. This program is physical, emotional, and a bit spiritual.
Feeling great and moving freely without pain is priceless. I feel like I've done a deep meditation and I'm high on my own supply."
Jared
“I’m A Chiropractor From Australia… I Was Really Impressed… This is Powerful Stuff”
"As a chiropractor, I was impressed by how quickly Ian identified the key weakness points in my body and improved my posture.
I've been in practice for 15 years, and this system perfectly complements my kinesiology approach, addressing neurological imbalances and strengthening muscles.
Chiropractic adjustments are critical, but combining them with Relief4Life enhances overall body function and stability.
The Relief4Life exercises are user-friendly and easy to incorporate into daily routines, taking only a few minutes each day.
After just one session, I felt significant improvements in my postural support system and overall body balance. This method is powerful and simple, offering immense long-term benefits for mobility, function, and overall well-being.
Relief4Life has made me feel peaceful and blissful, improving my quality of life significantly."
Adam
"The Tightness Between My Shoulders Is Gone..."
"Before Relief4Life, I was used to living with pain due to occupational issues, resulting in stiffness between my shoulders, a stiff neck, and lower back pain. My wife often reminded me that I was hunched over, making me look 20 years older.
Massages and chiropractic visits provided temporary relief, but the tightness and hunching would return if I didn't go regularly.
After starting Relief4Life, my posture improved significantly. My wife stopped bugging me about looking old, and the tightness between my shoulders and neck pain disappeared.
Within 4 or 5 sessions, I regained flexibility and felt much younger. At 60, I feel like I'm 40 again. I recommend Relief4Life to anyone with chronic pain. You don't have to live with it forever. There is relief, and you can feel better."
Dr. Bill
“I Walked In Like A Different Person Today”
"I'm here walking. Yesterday I was, I wish he had gotten a video of me. I was like limping in. I'm 43 years old, mother of two. I came in yesterday with back pain, severe back pain on my right hand side. Lots of pain running, shooting down my leg as well. Could barely walk. When I went to the gym yesterday, I actually did leg press. I was just encouraged by a friend and it literally, I felt it pop in the back and that's when I knew I was done working out yesterday, I felt like the impact was impacting the lower back, making it tense or aggravated. It's been on and off for a while with sciatic nerve pain. I love doing weight training, being active, so I was finding this was just impeding my lifestyle. Taking another week off or two weeks off of sports, not being able to help my children, cooking, cleaning, that kind of stuff.
Ian took me through some guided exercises, so he actually helped me get in tune with my core and the mind and just open up the back and the pelvis in the hip area. I woke up this morning feeling so much better, like wow. A lot of great movement. It just felt so much better, like I couldn't believe it. No more pain, no more shooting, pain. Just call Relief4Life or Ian. I've done the same thing. I've had manipulations, I've had chiropractor, I've had osteopaths, acupuncture, I've had it all. I'm just trying to find something that will help me continuously stay healthy and fit for long term so I can keep up my activities on a daily lifestyle. Just found the exercises and the mobility of opening up the hip and the pelvis really helped like one day, not even one day, I'm here walking. I felt like it readjusting and going back into place. You'll see it on the videos. I walked in like a total different person today."
Kelly
"I Only Did One Treatment And The Pain Went Away"
"I've had back pain since high school, worsened by a deadlifting injury. Getting out of bed was a careful, painful process, making me feel like a 70-year-old at 31.
I was skeptical about Relief4Life because I had tried chiropractors, physiotherapists, and massage therapists with no success. How could 8 exercises fix my back pain?
After the first session, my back pain went away instantly. I was sore the next day, but by the following day, the pain was gone. I was able to work out and live pain-free.
I can now do deadlifts again and live my life without back pain.
I highly recommend Relief4Life. I've shared my positive experience with fitness experts and clients, encouraging them to try this transformative program."
Dan G.
“My Pain Just Disappeared. I'm Not Joking”
"I just wanted to give a quick review on Back Pain Relief4Life. So a few months ago, I started getting back pains, and there was a time when it was really bad that I couldn't sit or stand, and I got really frustrated. And so I started looking for programs that could help me with my pain. I did a Google search and they gave me a lot of results. And so I also did a search on ChatGPT, and that's when I found Back Pain Relief4Life. So I clicked the link and I just started seeing these amazing results. I went on Facebook, everyone was talking about it, the program, how wonderful it was, such great results they were getting. And I went on YouTube, the same thing there, and, you know, hundreds and hundreds of reviews here and there. And I was, I was just so impressed.
And so I did a two minute, two minute exercise, and my pain just disappeared. I'm not joking. It disappeared. And so that's when I decided that I wanted to, you know, look more into the program and I enrolled. And now after the first session, I can say that my body feels so light, it feels so relaxed, and I don't have any pains. Before the program, I would say that I had a 6 on a scale of 1 to 10. And now after the program, there's no pain, zero pain. So I just want to encourage anyone who's looking for a program that works, a program that's going to help you with your back pain, just don't hesitate to look into this one. Join this one. It's going to do wonders for your body. So, thank you, Ian, and join this one."
Cianah
“My Lower Back Pain Was Gone Immediately.”
"My lower back pain was gone immediately. This isn't a knock on doctors, chiropractors, or physical therapists—they do amazing work. But for those who've tried all that without relief, there needs to be another avenue. That's what I found in this program. Healing naturally without prescription drugs, injections, or expensive treatments that don't fix the problem is a win for everyone.
I've been dealing with lower back pain and a thoracic spine issue that we couldn't figure out. I believe in mobility training and building muscle to overcome injuries without just putting band-aids on things.
This program is cool, challenging, simple yet thorough. The set of exercises Ian put me through immediately alleviated my lower back pain. Muscles released and got stretched in ways they hadn't been before. It's something I couldn't have done on my own. I'm excited and will absolutely continue the program. I believe it can help people get out of pain and improve their quality of life. If you can do this without drugs, injections, or expensive treatments that don't actually fix the problem, it's a win for everyone.
Increasing flexibility and mobility, especially in your back, has tons of health benefits. The program is awesome from a mobility standpoint. Many therapies provide only temporary patches, but there's evidence that back pain can be healed through stretching and exercise. Ian did a great job explaining everything and teaching the program, making it easy to learn if you're committed."
Blake
"It Is Honestly The Best Lower Back Pain Program I've Ever Gone Through..."
"I'm a strength and conditioning coach who experienced lower back pain from intense training, including strongman, kettlebells, sandbags, Olympic lifting, and powerlifting. I learned about Relief4Life from respected fitness professionals and decided to try it after struggling with back pain that even chiropractic visits couldn't resolve.
Initially skeptical, I found the program surprisingly effective. After the first session, my back pain and tightness significantly reduced.
The program's eight movements are simple yet powerful, suitable for all fitness levels.
I've recommended Relief4Life to my clients and athletes, who have also seen great results.
Thanks to Ian's program, I can train and live pain-free. It's the best lower back pain program I've ever used.
If you have lower back pain, I highly recommend giving Relief4Life a try. It has made a huge difference for me and my clients."
Travis S.
"I’ve Seen It Work For Me. I’ve Seen It Work For Other People. It’s Simple and It Gets You Results.”
"I was in severe pain while moving, unable to perform basic tasks without help. My life was limited, and I couldn't sleep well.
I was skeptical about Relief4Life, thinking it was too simple to work. But after just one session, I felt more mobile and connected to my body. This program is different. The specific coaching and queuing create powerful connections in your body that give real results.
Hearing other people's experiences helped me overcome my skepticism. My parents convinced me to try it, and I'm so glad I did.
In two months of doing the program three times a week, I felt amazing. I dropped roughly 60 pounds in a year by being consistent.
Relief4Life changed my mindset, helping me focus on who I could become rather than holding onto the past. The program is simple and can be done anywhere. It offers life-changing results, physically and emotionally.
Even during pregnancy, the program helps me stay healthy and take care of my baby. It’s empowering and has been a big part of my healing journey.
For anyone skeptical, ask yourself if you want to feel better. Be open to this program; it will change your life."
Whitney
"The First Time I Did It, My Back Felt Remarkably Better!..."
"Hey my name is Josh Carter and I am a personal trainer and what that means on any given day is that I can be lifting hundreds or even thousands of pounds. Inevitably, that leads to back pain... at least it does for me. And so, I was thrilled to try out the Back Pain Relief4Life program. Because even the first time I did it, my back felt remarkably better! And then over the course of the next few weeks, my lower back pain had all but dissipated. So if you have lower back pain, you really really owe it to yourself to try the Back Pain Relief4Life Program. I mean, why put off feeling better? You should try it right now!"
Josh C.
“For A Living, I Do Physical Therapy… Back Pain Relief4Life Is A Program That Restores Your Life And Decreases Your Pain Very Simply.”
"As a physical therapist at a Naval hospital, my job requires me to be very active, lifting, turning, and teaching patients all day.
Before Relief4Life, I was in extreme pain and unable to enjoy activities like kayaking, running, biking, and swimming. For 10 years, I had back pain, with excruciating pain starting 4 months ago. I relied on Advil and Flexeril to get through the day.
After 3 weeks on the Relief4Life program, my back pain has significantly improved. I rarely need Advil and haven't taken muscle relaxers in weeks.
I feel more energy, can move better, and haven't been late to work in weeks. I'm excited to enjoy outdoor activities again.
I highly recommend Relief4Life to anyone with back pain. Even if you've tried everything else, this simple program can restore your life and decrease your pain."
Jessica
“I Was a Skeptic — It Worked For Me…”
"A year ago, I threw my back out doing yard work and was in acute pain, unable to get up. Medications and a month of physical therapy only provided limited relief.
As a PhD Pharmacist, I'm naturally skeptical, especially of anything that sounds too good to be true. I'm well aware of the placebo effect and mind over matter.
Despite my skepticism, Relief4Life made my back pain a non-issue. Now, I'm even seeing improvements in my shoulder pain from old basketball injuries.
I was pleasantly surprised by the results. My skepticism led me to believe I'd have to live with pain forever, but Relief4Life proved me wrong.
I highly recommend Relief4Life to anyone, especially skeptics. Give it a try—you might be as pleasantly surprised as I was."
Mark
“I Am Able to Eliminate 90% of the Soreness...”
“My life before Back Pain Relief4Life...constantly going home at the end of the day from work with lower back pain, my profession being a dentist bending over patients all day long created a constant soreness in the evenings where I was taking some Advil every-night before bed... But since I started the program 6 weeks ago, strengthening my lower back... I am able to eliminate 90% of the soreness and as I continue the program... I look forward to not having this lower back pain anymore so I can go to work and do my job more efficiently and come home with no issues and I can do other activities after work... I have more energy throughout the day and I am a little more active, I play tennis and it has helped in the tennis game as well as golf... I definitely recommend this program... because it will reap long-term benefits... It becomes addictive and you look forward to it every time... getting better results each time. It is definitely a program I highly recommend, I plan on sticking with it for the rest of my life.”
Dr. Kyle Farnsworth
"...The Pain Is Gone And So... I Wasn't, I've Always Heard the Bad Stories About Surgery And I Was Fortunate Enough To Knowing About This Program..."
"Before Relief4Life, my pain was a constant 7 or 8, despite physical therapy, chiropractic care, and three rounds of steroid injections. A back surgeon even recommended a lower lumbar fusion surgery.
After starting Relief4Life, my pain disappeared within a couple of months, attending 30-minute sessions 2-3 times a week.
I had been dealing with back pain for 4-5 years, exacerbated by a tour on the drill field at Paris Island and three deployments to Afghanistan and Iraq.
I was skeptical that any workout could eliminate my pain, but I was unwilling to undergo surgery. Relief4Life proved to be the solution I needed.
I am so confident in the program that I would pay for it in advance for a close friend or family member. I give 100% recommendation for Relief4Life. It has been phenomenal in virtually eliminating my back pain."
Michael
"Even My Chiro Was Surprised By These Exercises And The Results They've Produced."
"I've only been using the program for just over one week now but I've been amazed at much better my back feels. Over the past few years, I've suffered from a nagging lower back muscular imbalance which has caused an irritating amount discomfort. And I still can't believe that after using these 8 exercises for just one week my back feels like a million bucks. Even my chiro was surprised by these exercises and the results they've produced. All I can say is that they've worked for me - big time!"
Yuri Elkaim
“Relief4Life Offers Exercises That If Done Sequentially, Will Give You The Relief That You Want And It's Not A Come On, It's The Truth… I've Been Doing It For 3 Weeks And My Back Feels Great.”
"My life before Relief4Life was pain; I was in a lot of pain. I'm a horseback rider that I ride almost everyday and the constant pressure of the pounding at the saddle gave me back pain all the time. So for 20 years I've been riding horses, I've had this constant pain. I've gone to Chiropractors, some of helped a little bit but it wasn't until I came to Relief4Life and to EarthFIT that I really got really good relief. I've only been here 3 weeks and I can say in 3 weeks I feel really good.
I was skeptical about the Relief4Life program because I've tried so many things and I've been to different exercise clubs, but this program as fast as it was has relieved my pain. Relief4Life offers exercises that if done sequentially, will give you the relief that you want and it's not a come on, it's the truth.
With the stretching in the Relief4Life [program], it has helped my back, it has strengthen my core which I know that I've needed, and it gives me daily relief. Just getting out of the car, out of the bed, sitting at my computer, standing - I stand a lot because I'm an artist and I stand a lot. All these things gave me back issues, but I have relief now because of the Relief4Life program.
I've been doing it for 3 weeks and my back feels great. I would recommend Relief4Life for everyone, someone recommended it to me I was a little skeptical at first because I didn't think that you could really have relief for life, but having done the program, I do believe in it - I really do believe in it - and I've already recommended it to a couple of friends, but I would recommend it to anybody... any age."
Christina
“My Life Now After Relief4Life Is Amazing. Now When I Get Up In The Morning When My Feet Hit The Floor, My Back Doesn't Hurt Anymore...”
“Before Relief4Life, I was in constant low back pain. Several years ago, actually 7 years ago in fact, I had gone to a doctor and had been to a chiropractor who sent me to an orthopedic surgeon, who said I needed a shot in my lower back. I got a shot and that time it worked fairly well. However, 6 years later the back pain recurred. And once again I went to an orthopedic surgeon, and once again he told me that I need these shots in the L5 and L6. While after 3 shots in each one of those vertebrae, the pain was still there. At that point, I decided since Relief4Life was right down the street from my house, I'm going to stop and see what kind of program they have as it was recommended to me by a doctor friend who is one of the attendees at Relief4Life. Well, I was always skeptical about Relief4Life, not so much Relief4Life in particular but actually the exercise program, it didn't seem to me that there was any type of the exercise program that relieved this kind of pain. My life now after Relief4Life is amazing. Now when I get up in the morning when my feet hit the floor, my back doesn't hurt anymore and there's a lot of things that I was reluctant to do before my exercises here at Relief4Life. But now I am conscious that there are certain motions that have to be taken in order to protect my back, but the back right now feels 100% better than it did 4 weeks ago.
I would recommend Relief4Life to anyone who has back pain right now and they can't get it solved through the medical profession. The exercises are not debilitating, they are hard but the results are fantastic."
Michael
"I Can Stretch Further Than I've Ever Been Able To. Relief4Life Has Worked Wonders"
"Before Relief4Life, I had pretty much constant pain on my hip and by back everyday and it limited a lot of the movements that I could do. I've been in pain for probably the last 20 years.
I was skeptical about Relief4Life because I was not sure that I could do the program. I did not know if it would help me or if it would hurt me and I was just a little nervous about Relief4Life.
Absolutely yes I would recommend Relief4Life for anyone who is having back issues. If you have any concerns, you should come in and talk to them and they will just relieve any concerns you have about the Relief4Life program.
Today's my last day with the program Relief4Life and it's been wonderful. I feel great. I just finished working out and it’s been a relief on my back. I can stretch further than I've ever been able to. Relief4Life has worked wonders."
Debbie
“I Have Had Vast Improvements In My Back And How I Feel, How I Walk, How I Stand, How I See Myself. I Found That My Core, It's A Lot More, It's A Lot Of Muscle. It's A Lot Of Connection Between Thinking And Doing, Who You Are And BecomingPart Of Your Body”
"Before Relief4Life, my back pain was a constant struggle, often putting me in bed and disrupting my life. Surgery was suggested, but I avoided it.
Since Relief4Life, I have had vast improvements in my back, how I feel, how I walk, how I stand, and how I see myself.
After starting the program, I've seen vast improvements. My core is stronger, I have better balance, and I can move without pain.
Relief4Life and EarthFIT together have transformed my life. If you're in pain and looking for a change, come down here first. Age doesn't matter; it's all about deciding to make a change and committing to it."
Dorothy
"...After A Week I Felt Noticeably
Different, Better. "
"Before Relief4Life, my back pain was unpredictable and required a lot of medication to manage. I would get sporadic injuries to my lower spine, and it would take at least a week and a lot of ibuprofen and Tylenol for it to clear up.
After the first week, there was a noticeable difference. My back was stronger, and the pain was significantly reduced. The exercises were core-focused, which is where my biggest weakness is. I could feel the muscles in my back also strengthen. This program really works your core, which makes a huge difference in how your back feels.
Especially at the end of the day after working, standing, and sitting at my desk, I do the workout, and I feel so much better. I've been doing it every other day, and I feel so much better overall.
You have nothing to lose. If you put in 100% into the workout, you're going to feel the results. You really have to go in with an open mind and think, I've got nothing to lose. I've got to try this.'
I would definitely recommend Relief4Life to anyone. If you're skeptical, give it a shot. You'll be surprised at how much better you'll feel after just a few sessions."
Sarah
“It's A Whole Different Approach To Back Pain And It Has To Do With Getting Stronger Not Just Your Back But Your Whole Body.”
"Before Relief4Life, my life was dictated by back pain. Each day began with assessing my pain level, which influenced everything from my clothing choices to my daily activities. I had tried everything—chiropractors, acupuncture, yoga, pilates—and was even considering surgery. But after just 10 sessions with Relief4Life, my life transformed. I feel taller, stronger, and more confident. The stress and pinching in my back have subsided. This program is a game-changer. If you've tried everything else and are still in pain, give it a try. It's about strengthening your whole body and changing your lifestyle. You have nothing to lose and everything to gain."
Fleetwood
“After Relief4Life My Life Is Completely Changed. My Mobility Is Night And Day, I Feel Younger. I Feel More Invigorated... It's Helped Me To Live My Life The Way I Want To Live My Life.”
"The low point for me was when I couldn't do things with my kids; that's when I said something's got to change. Before Relief4Life, getting out of bed in the morning was a struggle. Lifting even the smallest things like a bag of dog food would throw my back out, leaving me bedridden for days. I couldn't stand on my feet for long without severe back pain or sciatic flare-ups, and working on cars became a real struggle.
After Relief4Life, my life has completely changed. My mobility is night and day; I feel younger and more invigorated. I can do things with my kids, stand for extended periods, and my sciatic no longer flares up like it used to. I can work on cars again without fear of back spasms.
I was skeptical at first, but giving Relief4Life a try has truly paid off. Anyone with similar pain or quality of life issues should give it a try. You have nothing to lose and everything to gain."
Chris
“I'm Now Able To Play With My Grandchildren WithoutHurting My Back”
"Before Relief4Life, my back had hurt for 45 years due to a lifetime of riding horses and taking falls. As I got older, it became impossible to do things I used to, like lifting hay bales and bags of feed. I couldn't play with my grandchildren, and as a nurse, I was taking Motrin every day. My x-rays showed severe degeneration of my lower spine, spondylosis, and end plate spondylosis.
After eight hours of Relief4Life, I can now play with my grandchildren without hurting my back. I played football with them the other day and can pick them up.
When I suture patients, I no longer have to stand and readjust my position due to back pain. This morning, I got up and wasn't stiff at all. I can pick up a 50-pound dog and put it in the bathtub for the first time in a year. Putting on my shoes without pain was a big deal for me.
I was skeptical about fitting this into my busy schedule and being motivated to show up three times a week, but it has worked out. Despite my initial fears, I feel much better at 60 years old after eight weeks. I feared I might hurt my back worse doing these exercises, but that hasn't been true. It's been worth it, even though it hasn't been easy.
I would recommend Relief4Life to my patients and friends with back pain. It's hard work, but it's so much better than chronic daily pain and taking Motrin. It's not a magic pill, but it's the right way to think about healing."
Karen
“I Noticed After One Session The Result and I Was Trying Other Things For Years And Didn’t Get The Same Results I Was Looking For”
“I was experiencing pretty sharp, consistent pain in my lower back, my L4 to S1 area. I was being consumed by it. My emotions and my mind weren't free to enjoy other things cause I was focusing on that. So I was uncomfortable, but I experienced a severe spinal infection and that ate away the disc between the L4 and L5 area. After that, I was just having constant struggle with pain in my back. That area, the infection went away and that healed, but then had a couple bulging discs both above and below that move and just trying to get active and move around more. It was really painful. I was just kind of miserable. I was making everyone around me miserable. My mom had come here and I've read some testimonials about, you know, what you could do to strengthen your back. And that was after I tried all the western medicine techniques, you know, all the different medicines and chiropractors and this and that.
And, really just coming here and engaging my body and using your mind and your muscles has done more for me in two weeks than months of the other stuff. Years of the other stuff. After the program, I've experienced reduction in pain. My body feels stronger, I'm more in tune with my body and my mind, and I just feel stronger, like physically and spiritually. It took one hour out of my life to deal with this issue I've been dealing with for years. I noticed after one session the result and I was trying other things for years and didn't get the same results I was looking for. So that's really as simple as that.”
Andrew
“Anytime Somebody Tells Me That They’re Having Back Pains, I Tell Them About Back Pain Relief4Life Because I Believe In It That Much.”
"Before Relief4Life, I had constant leg pain from sciatica. It was taking over my life. Getting out of bed was a struggle, and I had sharp shooting pains while walking.
After trying Relief4Life, during the last exercise, the pain stopped. I couldn't believe it! I moved my leg freely for the first time in over 8 years.
I continued the program three times a week and kept getting good results. My back and knee felt great, and my hips loosened up. I felt a strong mind-body connection.
I can now live a normal life, coach my son's baseball team, and engage in activities without tremendous pain.
I highly recommend Relief4Life to anyone with back pain. It worked for me from the first session and continues to provide great results."
Steve
“The Next Morning I Woke Up And I Felt 100% Better, My Pain Was Completely Gone. I Couldn’t Even Tell That My Back Was Killing The Night Before…”
"Before Relief4Life, I had really bad lower back pain. Standing was uncomfortable, and getting up and down was difficult. I was frustrated and skeptical about doing the program late at night, but I forced myself to try it.
Afterwards, my back felt relaxed and relieved. The next morning, my pain was completely gone. Previously, similar pain had lasted for weeks, but with Relief4Life, it disappeared overnight.
I was skeptical that movement would worsen my pain, but Relief4Life proved me wrong.
I highly recommend Relief4Life to anyone suffering from back pain. Don't be scared of the movement; it can provide long-term relief.
Bryana
“Now That I Have Back Pain Relief4Life, I Have Total Comfort!”
"Well, My life before Back Pain Relief4Life was pretty miserable. I had sciatica for about 4 months. I’ve been to doctors, I’ve had cortisone shots, I’ve tried everything and nothing worked – [I] even did physical therapy for 6 weeks. But finally, with my work here with Back Pain Relief4Life, I no longer have sciatica. I had pain that ran from my buttocks all the way through my ankle and it ran down one leg most of the time and eventually it became both legs. So I could barely get out of bed; I had to crawl to the bathroom at times – I was in such pain… particularly after sleeping at night, I couldn’t move during the day.
I was skeptical about Back Pain Relief4Life because I had tried so many other things – physical therapy and shots and back specialists, X-rays, MRIs, nothing was giving me relief. Now that I have Back Pain Relief4Life, I have total comfort. I just took a weekend trip to Florida and in the car for 7 hrs both ways, got out of the car and I have no pain. However, I do my exercises 3 days a week.I would highly recommend that you give it a try because it does work and I am a man 77 yrs old who felt that nothing could help me out, but Back Pain Relief4Life has done that and now I can play tennis again and do the thing I want to do. I just really have to tell you that no matter what people tell you - how many different ways you can get your back fixed, I’ve tried them all – nothing has worked until I tried Back Pain Relief4Life. And it has worked and I don't give up. Just stay with it if you start the program."
Jerry P.
"I Can Tell You That I’m 95% To 100%
Pain Free!"
"Relief4Life, for me, was amazing, because I never thought that I would be able to get rid of the pain in my back, or my neck.
My pain was intolerable to the point that I had tried physical therapy, I went through pain management, I went through a series of epidurals in my back, I had trigger shot points, cortisone shots, everything (up to and including surgery) and until Relief4Life, I had not felt this good. I was skeptical doing Relief4Life because I really had tried everything else and I really didn’t think that in a short period of time I would be able to be flexible and feel no pain and now I can. I’m pain free, and it’s been great!
The days that I had pain, I would be in bed all day long, and taking vicodin, and painkillers because I couldn’t even get out of bed- the pain was so bad. And for my everyday activities, I couldn’t do anything, which led to depression and everything else.
In 5 sessions, I’m able to touch my toes! I wasn’t able to touch my toes in years! So my flexibility has improved and in 5 short weeks I can tell you that I’m 95% to 100% pain free! I would absolutely recommend Relief4Life to anyone that wants to feel better about their health. Not just be fit, but also feel better about your overall health and your flexibility...and your quality of life. It’s so much more enjoyable now."
Velma
"Relief4Life Has Added 20-30 Yards To My Drive, And Made Me More Comfortable Hitting The [Golf] Ball"
What was your life [like] before Relief4Life program? “It was a life of stiffness and I couldn't hit the golf ball as far as I would have liked to have hit it. But I did play tennis with a brace on and for a period of time, I used a brace when I was playing golf.”
How long have you experienced your back pain before Relief4Life? “50 years “
Okay, How long [have you been] doing the Relief4Life program? “About 3 weeks. Well I had many Chiropractic treatments and I had a disc enzyme treatment which was in lieu of a laminectomy about 30 years ago, and that worked for a while. And my back had been in somewhat of a holding period of considerable stiffness.”
Have you been skeptical about using [Relief4Life] at first? “Oh yeah. Indeed.”
Can you tell me a little bit about that? Why were you skeptical? “Well because my back was straightened and a stiff position and I was skeptical that exercise could relieved that condition. After two weeks of the program my back is fine. Relief4Life has added 20-30 yards to my drive, and made me more comfortable hitting the ball. I would recommend Relief4Life for golfers... I would recommend Relief4life for anyone who has a back problem.”
John B.
“I Have No Pain! No Pain.”
“After just one session with Back Pain Relief4Life, I felt better than I did with 2 months of physical therapy that I went through for my back. This is my 3rd session and I have no pain! No Pain. It’s so nice to be able to put my pants on in the morning and not have to catch my leg and help … myself get dressed.
I would recommend Back Pain Relief4Life to anybody that has any type of lower back pain or anything like that. Yes, most definitely.”
Claire
“Within A Week It Was Better”
"My life before Relief4Life was I had continued maybe every other day my back really bothered me. You know I could still function but it wasn't comfortable. I have pain in my lower right back, it kinda radiates down a little bit, and it just makes... it just really moves, it hurts and so I wrenched it about 2 weeks ago when in an airplane and then I sat which is the worst thing I can do for. So it was really bothering me and I got to where I was staying and started gently doing the exercises from the DVD and did those everyday with a little progression in terms of how intense it was and within a week it was better.
I was skeptical about Relief4Life, it's something that appeared to be so simple could work so well. And then I can do I mean I can sit at home and put it on the DVD and do this... I don't need any help beyond the instructions on the DVD and my back from my lower back clear up to my neck, it feels better. I would recommend, I have recommended it to other people. I've loaned the dvd to other people.
After Relief4Life, in combination of coming to EarthFIT and doing the exercises I would say is that if I do have an incident, there’s a quick recovery time and I've very rare like have incident where my back really bothers...almost never!"
Karen
"I Was Able to Reach My Toes For the First Time In My Life..."
"I was able to reach my toes for the first time in my life and the soreness in my back went away completely. And I would definitely recommend that type of training to anyone who’s experiencing soreness or discomfort or like any inflexibility in their back."
Mike
"I've Had Great Results With Back Pain Relief4Life"
"Before Back Pain Relief4Life, I was experiencing a lot of difficulty in my lower back and I always had a lot of pain through my back and to my leg and I have been using the program for few months, now and I've had great results with Back Pain Relief4Life. I've had lower back pain on and off for years, I have been to doctors and then on to physical therapists for different back pain ailments, and I have also gone to chiropractors for this lower back pain over the past few years. And when I started using the Back Pain Relief4Life and sticking with that program, it seems to help me alleviate many of the lower back pain problems that I have.
I was skeptical about using Back Pain Relief4Life because I have heard many different programs that have promised lower back relief pain.
I would recommend Back Pain Relief4Life. It has helped me, it's a great program and if you do it weekly and you stick with the program, it will help relieve your lower back pain. "
Terri P.
“After The First Two Treatments, I Felt Enormous Relief… It Was Unbelievable!”
“My life before Relief4Life was: shoulder and neck pain every night. I had problems with my SI joint, it would come out of joint periodically, I’d have a lot of pain and made it difficult for me to do my job.
I was skeptical about Relief4Life because it seemed like it wasn’t something that was going to really help. I have tried different exercise before, I had done therapy before, and it just seem like it was not going to help. After few short weeks and actually after the first two treatments, I felt enormous relief in my upper back and in my neck. It was unbelievable! I also, just recently I had to take an airplane trip and normally my SI joint goes out, I have a lot of pain for several days… I had none of that, everything has gone!I would definitely recommend this program. Ian and the instructors are very knowledgeable, I am a therapist myself, I’ve been impressed by what they know not just about exercise and back pain, but about nutrition and how our minds work, and it’s definitely the program I would recommend to anyone. I would say give it a try. I am sure you have tried other things when you had back pain, but the problem is if you don’t do something about it it’s just going to get worst and it can get crippling. So you need to try this program and see if it works with you.”
Candy the Therapist
"I Don’t Have Back Pains After Working Out In the Yard All Day..."
"Specifically...after a while of riding in a car I had back and neck problems. And lifting weights and doing yard work my back would always hurt tremendously after doing all that. But since this program, I think it's straightened my posture and lifting properly has helped me quite a bit. I don’t have back pains after working out in the yard all day or doing other exercises and that kind of thing."
Bob
"I Could Hardly Walk... About An Hour Later I Was Walking And Moving And Jumping... So It Was Very Effective"
"I had an injury through working out I pull the muscle and then about week later I pulled it again really made a severe muscle spasm injury. I could not move. I literally was stuck on the floor for about an hour and fifteen minutes. So I could hardly walk and we called and canceled my workout session and Bojan said “come in. Let's run through Back Pain Relief4Life stretching program”. I came in and when I walked in, I had to have my wife help me walk, and through the program we were able to leave in about an hour later... I was walking and moving and jumping and so it was very effective. I would not say I was a hundred percent pain free but I could move at that point. It took few days for muscle spasm to go down, the inflammation go down and it definitely helped. Last time, I felt that I was definitely heading for surgery, so much so that I even scheduled and had completed an MRI. So I was certain that surgery was going to be in my near future. It was the worst pain I had since my injury about 7 years ago. The MRI showed we had no slippage of the disc; it was simply muscle spasm. So through the program I’ve been able to stretch, it helped relax everything and like I said, in about an hour I was able to move, wheres walking in the door I couldn’t. So it was much relief, much appreciated.
I was able to work the next day and about 2 days later I felt a 100% back to normal - 95% back to normal. Well I'm still doing the exercise program and trying to keep fluid, it’s something always have to maintain from the standpoint that I’m always susceptible to re-injury. That, in conjunction with being better physically fit, especially through my core section. I think it's really making a difference. Definitely I can feel better movement and more stability when I move and when I work lean over all day long. It's not as painful at the end of the day. I do not have the fatigue and the stress and tension that I normally have. I would recommend Back Pain Relief4Life for people who have had back problems. It's a good program that if you work it and if you use what they say, I think the chances of injuring, re-injuring your back doing the program are very very minimal. I think that the results are excellent from the standpoint that it really helps tighten the core and gets everything moving and it gets blood flow to the area and it helps heal a lot of what’s being injured with scar tissue."
Tristan G.
"...Everybody In World Should Do It, I Mean It Was Just Fantastic!"
"Before this program, I could hardly walk in a straight line and I was just losing my balance and only after five times I feel like I am walking better than I did for the last 20 years. For five sessions, I could walk better and I was amazed! I never dreamed that I could walk this well.
I have more energy, I can walk better than I have in 20 years, I can just do everyday activities just easier than I did before. I had a problem with my knees because I had two knee replacements and I've had years of really bad arthritis on my knees and even after the surgery, it took me a long time to recover. And I never had great balance and then when I walk, I was tired and my knees would hurt. And then after I did the five sessions would just like a complete change. I could walk so much better. I would say everybody in world should do it, I mean it was just fantastic! It really changed my life."
Nancy B.
"...Then I Realized That The Nagging Pain Was Gone. It's Pretty Great!"
"I had a long-standing hip problem that was annoying and nagging. Within 5-6 sessions of Back Pain Relief4Life, I felt better and noticed I was standing more evenly.
I had pain for almost a year, which I tuned out by shifting my weight and modifying movements in my boot camp class. It was affecting my balance and strength.
The first session felt simple, but it revealed my limited range of motion and strength imbalances. Becoming aware of my body helped address the problem.
After a few weeks, the nagging pain was gone, and I forgot I had been hurting. Everyday tasks like bending over or driving became pain-free.
Being pain-free makes you a nicer person and happier. Despite working out regularly, I was worsening my imbalance until I addressed it with Relief4Life.
I recommend Relief4Life to anyone, especially those who sit at desks or in cars for long periods. Addressing chronic pain early prevents it from worsening with age."
Darrah
"I Took The DVD Home, The Exercises Are Really Easy To Do, Don't Take Long And It's Really Helped My Back"
"Before Relief 4Life my back pain was actually my leg going to sleep and I couldn't walk for very long without having to sit down or stand. I've got a cracked split vertebra down here in the lumbar area so the pain was really in my leg more than my back. After doing the Relief 4Life program, I can stay on my feet as long as I want to, walk as far as I want to (?) so I don't have any trouble anymore with my leg going to sleep. I was skeptical about Relief 4Life before I started that it would hurt my back to do it. For those who are skeptical to do Relief 4Life, I took the DVD home, the exercises are really easy to do, don't take long and it's really helped my back. Thats all I can say, cause now I can do everything I want to."
Susan H.
"...It Just Worked Automatically And, I Got Relief Immediately."
"Before Relief4Life my back pain was pretty severe. I injured myself playing tennis and I was not able to move the way I wanted to play to my best ability. After [Back Pain] Relief4Life, my back pain is gone - I did it one time and I got considerably better after the first time. And after the second time it was completely gone.
Before Relief4Life I tried Yoga and other stretching methods and a lot of medications and just nothing else really helped it. I'd definitely recommend [Back Pain] Relief4Life for anyone else suffering because it just worked automatically and, I got relief immediately. I'd tell them to try because they really don't have anything to lose because all the other methods out there just don't work as well and they are only temporary but this will last you for life.
… I'm a Senior at Beaufort High School and I play tennis."
High School Athlete
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