Cervical pain - Muscle tension and strains
"I've been dealing with my neck for 10 years, and nothing has ever really gotten rid of the issue. After major surgery and rehab with physical therapy, I found some temporary relief, but the issue never really went away. The pain has been constant, like a toothache that just won't go away. It impacts my sleep, work, and my ability to do things with my family. I've tried everything—ibuprofen, chiropractors, physical therapy—but nothing has addressed the issue. I was skeptical but hopeful when I came to try Relief4Life.
After one session, I'm walking out feeling really good. The pain went from a level 3 to a zero. During the session, we did a deep neck stretch, and I could feel my spine extending where my neck challenges are. It felt amazing. After we stopped, it was like, wow, that felt great, so much lighter and better. I haven't had that feeling in a long time. I'm kind of blown away that it feels this much better after just one session."
James
"My life before Relief4Life was: shoulder and neck pain every night. I had problems with my SI joint, it would come out of the joint periodically, I’d have a lot of pain and made it difficult for me to do my job.
I was skeptical about Relief4Life because it seemed like it wasn’t something that was going to really help. I have tried different exercises before, I had done therapy before, and it just seemed like it was not going to help. After a few short weeks and actually after the first two treatments, I felt enormous relief in my upper back and in my neck. It was unbelievable! I also, just recently I had to take an airplane trip and normally my SI joint goes out, I have a lot of pain for several days... I had none of that, everything has gone! I would definitely recommend this program. Ian and the instructors are very knowledgeable, I am a therapist myself, I've been impressed by what they know not just about exercise and back pain, but about nutrition and how our minds work, and it's definitely the program I would recommend to anyone. I would say give it a try. I am sure you have tried other things when you had back pain, but the problem is if you don't do something about it it's just going to get worst and it can get crippling. So you need to try this program and see if it works with you."
Candy the Therapist
“I had a constant back pain since my child was born; he’s fourteen now. My sciatica was an issue. My hip, shoulder and my neck as well. I saw a chiropractor for about four years twice a month and I still had issues with flaring up – when it did flare up I was down and up for about three months at a time. My life was just working and coming home trying to manage the pain. My family was pretty much without me during that time. I wasn’t able to exercise, gain a lot of weight and was pretty much scared to do anything besides work, to make it worse.
I was skeptical about using Back Pain Relief4Life program just because I didn’t want to injure myself anymore. I felt like doing nothing or only seeing the chiropractor was the way to get any relief.
It’s been great. I have had no muscle pain at all, I haven’t had to see my chiropractor once. I exercise, I’m able to be active work, I have no neck pain, shoulder pain… When it was really bad I couldn’t even grocery shop; just standing on a concrete floor in the grocery store hurt so bad. I could just get one or two items at a time. When I do the program it feels as if my back, my neck, my shoulder just gets that same adjustment that I used to get from the chiropractor. So it’s been wonderful, it’s great!”
Patty
"Before Relief4Life, I had experienced 3 major back injuries and I lived with back pain, medical injections, different things, chiropractic and lived with upper and lower back pain for years. Heavy carpentry and labor type intensive of work and within 2 weeks after coming to Relief4Life, I experienced zero back pain and I feel strong, I've lost a considerable amount of weight and I just feel better about life in general, I have more energy and I am ready to meet the day and I thank the people here at Relief4Life for that.
I guess I was most skeptical or maybe leery of the pain process of training, I've tried different training regimens and it just created a lot of discomfort during the day and afterwards - the morning after effects - but the people here really care about your welfare and your well-being and so all my fears have been relieved.
If you enjoy your pain, then don't come. If you wanted to be relieved, I would give Relief4Life as a viable option. Yes! I would absolutely recommend this to anybody. Well it's like anything you got to try to believe it."
Dale
"Before Relief4Life, I had chronic pain in both the lower and upper parts of my back, making it difficult to work and travel.
Sitting for just an hour was very uncomfortable, with sharp pains disrupting my concentration and work.
Stepping into Relief4Life was new territory for me, but the program's portability fit well with my busy schedule.
Since starting the program, my back pain has significantly decreased. I can now sit for longer periods without discomfort. The program has improved my flexibility, allowing me to touch my toes for the first time in years.
I strongly recommend Relief4Life to anyone, especially those in their mid-30s like me, whose work lifestyle contributes to back pain. It has balanced my work life and strengthened my core, making my life much easier."
Brad
"Specifically...after a while of riding in a car I had back and neck problems. And lifting weights and doing yard work my back would always hurt tremendously after doing all that. But since this program, I think it's straightened my posture and lifting properly has helped me quite a bit. I don’t have back pains after working out in the yard all day or doing other exercises and that kind of thing."
Bob
"Relief4Life, for me, was amazing, because I never thought that I would be able to get rid of the pain in my back, or my neck.
My pain was intolerable to the point that I had tried physical therapy, I went through pain management, I went through a series of epidurals in my back, I had trigger shot points, cortisone shots, everything (up to and including surgery) and until Relief4Life, I had not felt this good. I was skeptical doing Relief4Life because I really had tried everything else and I really didn’t think that in a short period of time I would be able to be flexible and feel no pain and now I can. I’m pain free, and it’s been great!
The days that I had pain, I would be in bed all day long, and taking vicodin, and painkillers because I couldn’t even get out of bed- the pain was so bad. And for my everyday activities, I couldn’t do anything, which led to depression and everything else.
In 5 sessions, I’m able to touch my toes! I wasn’t able to touch my toes in years! So my flexibility has improved and in 5 short weeks I can tell you that I’m 95% to 100% pain free! I would absolutely recommend Relief4Life to anyone that wants to feel better about their health. Not just be fit, but also feel better about your overall health and your flexibility...and your quality of life. It’s so much more enjoyable now."
Velma
"Before Relief4Life, I was used to living with pain due to occupational issues, resulting in stiffness between my shoulders, a stiff neck, and lower back pain. My wife often reminded me that I was hunched over, making me look 20 years older.
Massages and chiropractic visits provided temporary relief, but the tightness and hunching would return if I didn't go regularly.
After starting Relief4Life, my posture improved significantly. My wife stopped bugging me about looking old, and the tightness between my shoulders and neck pain disappeared.
Within 4 or 5 sessions, I regained flexibility and felt much younger. At 60, I feel like I'm 40 again. I recommend Relief4Life to anyone with chronic pain. You don't have to live with it forever. There is relief, and you can feel better."
Dr. Bill
"My back pain was a 4-5, sometimes reaching a 7 or 8 on bad days. It hurt to stand, sit, or even move. I was in a car accident where a woman ran a red light and T-boned us. Since then, I've dealt with persistent back and neck pain.
Physical therapy and chiropractic sessions left me in more pain than when I walked in. I felt like I was getting nowhere. Last week, I had the worst pain since the accident. Just sitting at my desk caused excruciating pain, and I had to lie down flat to get any relief. The pain has impacted my active lifestyle and social life. I've had to cancel plans with friends because of how bad it gets.
After one session of Relief4Life, my pain dropped from a 4 to a 2. I felt looser, more mobile, and my walking was smoother and more comfortable.
The program taught me to concentrate on different muscle groups and helped improve my blood flow and flexibility. I feel more stretched out and relaxed.
I feel better, not worse, after the program. It's heading in the right direction and giving me hope for continued improvement."
Briana
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